Morning Routine

A pet peeve about advice on morning routines

As you know, I like getting up pretty early and I LOVE my morning routine time. But there is one thing that annoys me sometimes when I listen to podcasts/ read articles about starting or improving a morning routine. I feel like oftentimes people seem to completely forget about these little things called "transitions". For… Continue reading A pet peeve about advice on morning routines

Books, Deep thoughts

Catastrophizing/ “Is it true?”& Plan B thinking

As I walked on the treadmill last night (looking for opportunities to up my step count AND somewhat frantically trying to finish my audiobook which expires TODAY and is on hold for other people i.e. not available for renew!!), I heard some really great insights. This section of the book is geared toward parents/ students,… Continue reading Catastrophizing/ “Is it true?”& Plan B thinking