Habits, Health, Life

Back on the protein/fiber train + quitting soda update #6

Protein + Fiber After an extremely loose summer + lots of travel, I finally jumped back on the "high protein and fiber" train last week. I never was totally off the train, but was kinda hanging off the back of the caboose... "Protein and fiber" are definitely having their moment in society right now, and… Continue reading Back on the protein/fiber train + quitting soda update #6

Life, Meals, Organization

Project Routine Optimization #3: Meal Planning!

Meal planning has long not been a strength of mine. I recently mentioned, when I was on SHU's podcast Best Laid Plans (just realized I NEVER SHARED ABOUT THIS! Whoops! Sarah and I recorded a mid-year goals check-in episode when I visited her in July; link here), that I wanted to streamline our meal planning.… Continue reading Project Routine Optimization #3: Meal Planning!

Habits, Life, Organization

Project ‘Routine Optimization’ #2: charging my watch + steps

Today's habit/ routine that I'm optimizing is: charging my Apple watch. I have had weirdly problematic issues with keeping my devices charged lately (specifically my watch). To the point that I basically gave up and stopped wearing my Apple watch for several months. (Long enough that I forgot my little 4 digit passcode and had… Continue reading Project ‘Routine Optimization’ #2: charging my watch + steps

Life, Organization, Productivity, Workouts

Project Routine Optimization #1 + last first day

I'm starting an informal "blog series"! I'm calling it: Project Routine Optimization. 😁 With back to school season underway for us + family visits winding down, my mind has shifted toward tweaking a few routines. I'll cover one each day. I have ~6-ish on my list. Up first: #1: My workout routine Strength: Long term… Continue reading Project Routine Optimization #1 + last first day

Household, Life, Misc.

Catch up + household calamity edition

Hello! Things have been a little crazy hence the radio silence on the blog. 🙂 This summer has been full of so many great and fun things and ALSO has been a lot! big family vacation several weekends and days full of helping my parents move/ move-related activities a spontaneous (amazing!) long weekend to see… Continue reading Catch up + household calamity edition