Gratitude, Life

Speaking up + small positive changes

A couple of positive tidbits from my week! I've had two "small wins" that involved me noticing an opportunity for improvement, saying something, and then change actually happening. #1: At work We use EPIC for our electronic medical records, and I basically live in there all day long for my job. Without getting too detailed/… Continue reading Speaking up + small positive changes

Gratitude, Summer, Wisdom

Positive quotes

Every morning in my little "highlight journal", I jot down a positive quote. (In between my daily summary paragraph (top part) and my bullet journal style recap (bottom half) which tracks my workouts, meals, accomplishments, gratitude, etc.) I thought I'd share a few I've written down lately: "Don't base your decisions on the advice of… Continue reading Positive quotes

Deep thoughts

The weather/happiness equation and negativity sells??

Spring + The Happiness Equation At least the flowers in my yard got the memo that it's spring, because the weather seems to have forgotten this week. My current local temp is 30 degrees, with a high of 43 today. The rest of the week looks marginally better in the low 50's (but that means… Continue reading The weather/happiness equation and negativity sells??