If one of your goals for this year is to decrease mindless phone/ tech use, check out this article from Techno Sapiens! She shares a bunch of great ideas for ways to cut back on your screen time. Even though I haven't included cutting screen time as a major goal for my year (those are… Continue reading Tech Use/ Screen Time Widget + early 2023
November is almost over, which means my goal of adding a specific habit for the month of November is almost over, too. If you recall, I talked about this idea in this post. I have really enjoyed focusing on just ONE THING for a month. I chose to start with "adding" a good habit (versus… Continue reading Update on my adding/subtracting habit plan + some fitness “advice”
I am usually the owner of the "grocery list" at our house. We don't really have a great spot to have like a whiteboard or cork board in our kitchen anymore. Notepads end up getting buried in the drawer, and annoy me if left sitting out. So for the last couple years I have kept… Continue reading A perk to kids having phones
Adding/ Subtracting Habits: One of the people I read about in Tribe of Mentors talked about his custom of making "New Month Resolutions" instead of "New Year Resolutions". Specifically, he rotates between either ADDING a habit or SUBTRACTING a daily habit. The examples he personally gave in the book were: July = Daily readingAugust= No… Continue reading Adding/ subtracting and a productive Thursday
Yesterday I tackled a nagging "to do" item, which I hadn't even really realized I wanted/ needed to do until suddenly it was driving me absolutely insane. That task was organizing my iphone apps. I am one of those people that generally ignores the aesthetics of my phone. I do set a personalized wallpaper/ lock… Continue reading I finally organized my phone apps
There have been 3 relatively small things that have been making a positive impact on me lately. I won't claim that I'll continue these forever, but for now, they seem to be helping. #1: Laying out my clothes before bed. I usually just put on workout clothes first thing in the morning, so it's not… Continue reading 3 small things making a positive impact
I received this article in my inbox from Nir Eyal's newsletter, about using timeboxing to prevent burnout- in work and in life. As a Cal Newport fan (who I feel is sort of the (self-proclaimed?) King of Timeboxing), I hear a lot about this subject on his podcast. I also do frequently use timeboxing to… Continue reading Blurred lines
I was thinking this morning, as I filled out my little daily journal page....I am so glad I started including a section of "things I accomplished". I've been doing this religiously for a couple years now. I'm currently sitting in my car outside a morning swim practice, so I don't have my journal with me… Continue reading Writing down things I accomplished
I've been wanting to mention this for a while, just in case it would help anyone out! If you are looking for a way to write or journal that does NOT involve writing by hand (which is not for everyone), check out Penzu.com. I have had a free Penzu account for years now, though my… Continue reading An online journaling tip
In the front of my Wonderland 222 planner there is this "Yearly" page, with little boxes for each day of the year. The whole year is spelled out over just 2 pages. These boxes don't leave a lot of room for writing, but I've developed a little code system that allows me to track a… Continue reading Mood tracking
GRATEFUL KAE 