travel

Day 12 – Rome: Pantheon, Victor Emmanuel II Monument and the Vatican Museum

Wednesday, March 23, 2022 This was technically Day 3 in Rome! If you back up to Day 11 (see here), you'll remember that the previous day was full and long. So, our morning on Day 3 was a little slow moving. That's okay! We are often not the quickest moving family in the mornings on… Continue reading Day 12 – Rome: Pantheon, Victor Emmanuel II Monument and the Vatican Museum

Habits, Health, Meals

Couple more misc. macros thoughts

I wanted to jot down a couple more thoughts about the macro tracking stuff! 1) Eating the same foods frequently makes macro tracking much easier. (I think I said this already recently.) 2) The hardest part isn't actually getting in all that protein, it's getting in all that protein without going over on carbs or… Continue reading Couple more misc. macros thoughts

Health, Meals, Workouts

A successful first week and Apple+ Fitness!

Week One: ✅ I'm feeling really proud of myself, now one full week into this January Shred program I'm doing!! I've stuck to my prescribed macros every day, and for the first time in a million years, I hit my workout plan 100%. I did have to shift a couple workouts around, but no big… Continue reading A successful first week and Apple+ Fitness!