It's February! Cue everyone saying, "Oh my goodness, can you believe it's February already???" 😄 But it is crazy to me to realize that 2023 is 1/12th over already. I'm feeling pretty solid about how 2023 is going in terms of goals/ resolutions/ what have you so far. Habit Tracker: Read: 26/31 days Walk: 19/31… Continue reading 1 down!
On Sunday I wrapped up my 2nd week of this "January Shred". For the second week in a row, I was 100% on my workouts (5 strength, 3 cardio sessions). I've been thinking about this, because I know for a fact that these are the first weeks in a VERY LONG TIME that I have… Continue reading All or nothing
Hello! I hope everyone had a great Christmas. I definitely did!! It was so nice. I'll write a little Christmas recap this week, but I don't have time this morning. Asher is at early swim practice and I don't have that long before I need to go pick him up. Just a few thoughts on… Continue reading Post-holiday state/ re-grouping
November is almost over, which means my goal of adding a specific habit for the month of November is almost over, too. If you recall, I talked about this idea in this post. I have really enjoyed focusing on just ONE THING for a month. I chose to start with "adding" a good habit (versus… Continue reading Update on my adding/subtracting habit plan + some fitness “advice”
Adding/ Subtracting Habits: One of the people I read about in Tribe of Mentors talked about his custom of making "New Month Resolutions" instead of "New Year Resolutions". Specifically, he rotates between either ADDING a habit or SUBTRACTING a daily habit. The examples he personally gave in the book were: July = Daily readingAugust= No… Continue reading Adding/ subtracting and a productive Thursday
I saw a post yesterday that was talking about "things we model for our kids", whether we realize it or not. It made me pause and think for a minute about some of them. I don't think parents need to add MORE pressure to themselves, as in "oh my gosh, my kids are watching, I… Continue reading Modeling behaviors for our kids
I have heard the same general "message" in several different places in the past week, so it must mean the universe is whispering it loudly to me. Daily Habits > Once in a While! It started last week when I listened to an episode of the 5 am Miracle podcast titled "5 Bad Habits I… Continue reading Getting unstuck/ daily habits/ streaks
My reading has been quite mediocre lately. Things have just been busy. I know, it's not an excuse, but the reality is, there is only so much time in a day. And while it's always about choices, I've been finding I either need (or want) to do some other things with little windows of time… Continue reading Current reads
New month! And, it's May- which means we are officially out of my least desired two months of the year- March and April. From here it's mostly smooth sailing. Weather will warm up pretty soon now consistently, then summer is always lovely, followed by my favorite (fall), and on to the holidays/winter, both seasons I… Continue reading Happy May Day! New month + April recap
And just like that, 1/12 of 2021 is over. Flipped the calendar to FEBRUARY already this morning. January always feels like a kind of long month, though I suppose it is one of the longer ones, technically. It was a nice month, for me. In a way it feels like forever ago that we were… Continue reading 1/12 ✅
GRATEFUL KAE 