The end of this week has felt overwhelming to me. Despite our heat wave, which has been a welcome change, and has made everything feel nice, bright and very "summery". But I don't know, I just feel...overwhelmed. My brain dump list from last week has remained untouched, except I've thought of a bunch of things… Continue reading Some complaints + gratitude 🙂
It's Hot We've entered summer, apparently, here in Wisconsin.... never mind that just last week we seemed firmly on the outskirts of winter. Spring just never showed up this year. It was 90 degrees yesterday. !!!! I heard on the news that it was actually a record high temperature for May 10. I finally caved… Continue reading Heat wave and teens/compromise
Happy Friday! I feel like I need a few days off, preferably before the boys get done with school on May 26th. I'm going a bit nuts with a bunch of lingering "projects" that I just don't seem to have time to get to. Yes, I have some free time that maybe I could "use… Continue reading Nagging to-dos, no time
Yesterday was a 5/5 day on my mood ranking chart! I don't give those out too often. What made it such a good day? Well, nothing special, really. It was just a nice day. 1. THE WEATHER. After a terrible spring, it was sunny and ~60 degrees yesterday. 2. I liked how I scheduled my… Continue reading 5 out of 5 day
Good morning....I've been up since about 4:18 a.m., when I woke suddenly from dream. In the dream, I had felt a little something under my pillow. So, (in the dream), I of course moved my pillow, and found dozens of SPIDERS crawling all over the bed! !!!!!!!!!!!!!!!!!!!! Like, big, black, disgusting spiders!! Ivan and I… Continue reading Workday appointments, resisting temptation and spider dreams
Sample Check-in w/ Trainer: Each week I had to check in with my trainer with the following info: Weight todayWeight at startWeight change (+ or - ) from last weekList macros I actually consumed each day (Protein/ Fat/ Carbs- I tracked daily in My Fitness Pal app)How is your energy? How is your hunger?How is… Continue reading More on macro tracking/ continued
Okay, disclaimer- this is a topic that I could go on and on about, so I will try my best to keep this concise (edited to add- I lied. This is not concise.) I want to get more into my personal experience, but I feel like I should give a little "101" level intro first… Continue reading My experience with macro counting/ IIFYM
*Walking. I've walked M, T and Th this week so far. Weather was crummy early in the week/ cold, so I used the treadmill. Yesterday, we had a beautiful, warm day, so I got outside for 20 minutes before starting work. *Stretching and workouts. My workout on the schedule was a simple one- a recovery… Continue reading Some stuff about my week
Today is Good Friday, and Easter weekend is upon us. I feel like I should have some kind of profound post prepared to honor the important significance of this day in my religion (Christianity), but, I do not. I've got nothin'. I'm sorry. But at the same time, I feel like when it comes to… Continue reading I’ve got nothin’
In the front of my Wonderland 222 planner there is this "Yearly" page, with little boxes for each day of the year. The whole year is spelled out over just 2 pages. These boxes don't leave a lot of room for writing, but I've developed a little code system that allows me to track a… Continue reading Mood tracking
GRATEFUL KAE 