Health

Laugh it up!

While I was eating a salad at my desk yesterday afternoon, I read this article called Why You Need a Humor Audit: the Benefits of Laughter. I like humor and I really do love to laugh, so it was intriguing to me. Two “humor experts” are interviewed for the article, and the main premise is that humor and laughter are…

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Habits, Health

Day 1- Intermittent Fasting

Yesterday was Day 1 of my trial period of Intermittent Fasting. I mentioned I wanted to try it for at least 4 weeks in 2021. I just finished this book and decided there is no time like the present: (I may need to rethink the only 4 week trial though. Sounds like it can take 28 days to even fully…

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