Health, Meals, Workouts

Macro tracking: the negative side

A nice sample of a balanced breakfast: Fruit Loops! (treat mode) with unsweetened cashew milk, plus 1 egg, 2 egg whites, pepper jack cheese, arugula and salsa verde. Great combo of macronutrients while mixing fun foods and healthy foods. P21, C 29, F11, 306 calories. Okay, okay, okay, okay.....I realize this entire post could come… Continue reading Macro tracking: the negative side

Meals, Recipes, Workouts

My meals of the week (with macros)

Okay! Will try to blab on less today and just share some stats. I started tracking on Monday. I'll try to list the approximate times I ate, too, if I can remember. Reminder- P= protein, F= fat, C= carbohydrates. My daily "goals" were: P 127, F 50, C 134, ~1,500 calories Monday Daily Totals:Calories: 1,477119P/… Continue reading My meals of the week (with macros)

Health, Life, Meals

More on macro tracking/ continued

Sample Check-in w/ Trainer: Each week I had to check in with my trainer with the following info: Weight todayWeight at startWeight change (+ or - ) from last weekList macros I actually consumed each day (Protein/ Fat/ Carbs- I tracked daily in My Fitness Pal app)How is your energy? How is your hunger?How is… Continue reading More on macro tracking/ continued

Health, Work

Today’s thoughts: Work + Health

WORK: Work has been a bit intense lately. The long vacation break was very restorative for me, but I returned to sort of a chaotic scene. I mentioned before that I'm newly responsible for covering a bunch of tasks for someone who recently left. All in all, it's going okay, but you know how it… Continue reading Today’s thoughts: Work + Health