Health, Meals

A current diet “hack” that’s working pretty nicely for me

Okay, I'm not sure if "hack" is really the right word. But bear with me. I've not been tracking macros or anything specifically lately. I also am not on any official mission to "clean up my diet" or anything, either. But in the past couple weeks, I have found myself trying to sort of intuitively… Continue reading A current diet “hack” that’s working pretty nicely for me

Health, Meals, Workouts

Macro tracking: the negative side

A nice sample of a balanced breakfast: Fruit Loops! (treat mode) with unsweetened cashew milk, plus 1 egg, 2 egg whites, pepper jack cheese, arugula and salsa verde. Great combo of macronutrients while mixing fun foods and healthy foods. P21, C 29, F11, 306 calories. Okay, okay, okay, okay.....I realize this entire post could come… Continue reading Macro tracking: the negative side

Meals, Recipes, Workouts

My meals of the week (with macros)

Okay! Will try to blab on less today and just share some stats. I started tracking on Monday. I'll try to list the approximate times I ate, too, if I can remember. Reminder- P= protein, F= fat, C= carbohydrates. My daily "goals" were: P 127, F 50, C 134, ~1,500 calories Monday Daily Totals:Calories: 1,477119P/… Continue reading My meals of the week (with macros)

Health, Life, Meals

More on macro tracking/ continued

Sample Check-in w/ Trainer: Each week I had to check in with my trainer with the following info: Weight todayWeight at startWeight change (+ or - ) from last weekList macros I actually consumed each day (Protein/ Fat/ Carbs- I tracked daily in My Fitness Pal app)How is your energy? How is your hunger?How is… Continue reading More on macro tracking/ continued

Meals, Weekends

Sunday list + Meal plan

Yesterday: Biggest accomplishment= I did our taxes!!! On April 10th. Plenty of time in advance...a whole 8 days to go til the deadline. 😆 We actually intentionally decided to do them "late" this year/ after our trip. It was just too busy in February with all my volunteer work stuff + trip planning, etc.... so… Continue reading Sunday list + Meal plan