Health, Meals, Workouts

Macro tracking: the negative side

A nice sample of a balanced breakfast: Fruit Loops! (treat mode) with unsweetened cashew milk, plus 1 egg, 2 egg whites, pepper jack cheese, arugula and salsa verde. Great combo of macronutrients while mixing fun foods and healthy foods. P21, C 29, F11, 306 calories. Okay, okay, okay, okay.....I realize this entire post could come… Continue reading Macro tracking: the negative side

Meals, Recipes, Workouts

My meals of the week (with macros)

Okay! Will try to blab on less today and just share some stats. I started tracking on Monday. I'll try to list the approximate times I ate, too, if I can remember. Reminder- P= protein, F= fat, C= carbohydrates. My daily "goals" were: P 127, F 50, C 134, ~1,500 calories Monday Daily Totals:Calories: 1,477119P/… Continue reading My meals of the week (with macros)

Health, Life, Meals

More on macro tracking/ continued

Sample Check-in w/ Trainer: Each week I had to check in with my trainer with the following info: Weight todayWeight at startWeight change (+ or - ) from last weekList macros I actually consumed each day (Protein/ Fat/ Carbs- I tracked daily in My Fitness Pal app)How is your energy? How is your hunger?How is… Continue reading More on macro tracking/ continued

Meals, Weekends

Sunday list + Meal plan

Yesterday: Biggest accomplishment= I did our taxes!!! On April 10th. Plenty of time in advance...a whole 8 days to go til the deadline. 😆 We actually intentionally decided to do them "late" this year/ after our trip. It was just too busy in February with all my volunteer work stuff + trip planning, etc.... so… Continue reading Sunday list + Meal plan

Household, Life, Meals

The joy of a midweek, morning grocery run

One of my favorite things about working from home is, of course, the FLEXIBILITY. We badly needed groceries for a few days, but with soccer all weekend, it just never happened. (In large part just because no one actually wanted to go get groceries.) Come Monday night, when I thought I would run over to… Continue reading The joy of a midweek, morning grocery run