On Sunday I wrapped up my 2nd week of this "January Shred". For the second week in a row, I was 100% on my workouts (5 strength, 3 cardio sessions). I've been thinking about this, because I know for a fact that these are the first weeks in a VERY LONG TIME that I have… Continue reading All or nothing
I wanted to jot down a couple more thoughts about the macro tracking stuff! 1) Eating the same foods frequently makes macro tracking much easier. (I think I said this already recently.) 2) The hardest part isn't actually getting in all that protein, it's getting in all that protein without going over on carbs or… Continue reading Couple more misc. macros thoughts
November is almost over, which means my goal of adding a specific habit for the month of November is almost over, too. If you recall, I talked about this idea in this post. I have really enjoyed focusing on just ONE THING for a month. I chose to start with "adding" a good habit (versus… Continue reading Update on my adding/subtracting habit plan + some fitness “advice”
I wanted to share a short You Tube clip I ran across yesterday. It's from Joshua Becker, of the Becoming Minimalist page. I know he's pretty popular, to the tune of millions of followers. I think he has some books out, in addition to his social media pages and blog. Looks like he also has… Continue reading Training gratitude/ minimalism
Adding/ Subtracting Habits: One of the people I read about in Tribe of Mentors talked about his custom of making "New Month Resolutions" instead of "New Year Resolutions". Specifically, he rotates between either ADDING a habit or SUBTRACTING a daily habit. The examples he personally gave in the book were: July = Daily readingAugust= No… Continue reading Adding/ subtracting and a productive Thursday
1. Hunger cues I've noticed something interesting whenever we travel. I typically always "lose a little weight". (Not a lot or anything, but I tend to feel just a little trimmer and slimmer than usual when we get home. Which always surprises me, because I do not watch what I eat at all when we… Continue reading Hunger cues/ constant eating! And dinner
I have heard the same general "message" in several different places in the past week, so it must mean the universe is whispering it loudly to me. Daily Habits > Once in a While! It started last week when I listened to an episode of the 5 am Miracle podcast titled "5 Bad Habits I… Continue reading Getting unstuck/ daily habits/ streaks
My reading has been quite mediocre lately. Things have just been busy. I know, it's not an excuse, but the reality is, there is only so much time in a day. And while it's always about choices, I've been finding I either need (or want) to do some other things with little windows of time… Continue reading Current reads
New month! And, it's May- which means we are officially out of my least desired two months of the year- March and April. From here it's mostly smooth sailing. Weather will warm up pretty soon now consistently, then summer is always lovely, followed by my favorite (fall), and on to the holidays/winter, both seasons I… Continue reading Happy May Day! New month + April recap
I've been feeling a little lacking in motivation lately, kind of. It's a little hard to explain. It's more that I feel like on the whole, I'm not as "hard core" on certain things as I used to be. I can't decide if I actually care or not. Around ~2015 or so when I got… Continue reading Results proportional to effort…. and yummy food
GRATEFUL KAE 