Goals, Health, Podcasts, Workouts

Over the 8 day hump/ nutrition podcast rec

I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec

Goals, Podcasts, Productivity

30 day challenges

So far, so good with my "March" challenge to limit social media to only 15 minutes per day. Besides using the timer, I'm not imposing any other limits of when I can use it. So, most days I end up checking facebook several times during the morning-early afternoon. And then I run out of time… Continue reading 30 day challenges

Goals, Life

Not my week/ March social media plans

This has just not been my week. I can't believe it's Friday already, but also am glad that it is. Monday- Tuesday were spent feeling crummy with my cold, which got significantly more unpleasant as Monday progressed. I've sneezed about 7,246 times this week. Tuesday I ended up logging off of work by 10 am… Continue reading Not my week/ March social media plans

Goals, New Year

2022 Word of the Year

It's February 16, so we're technically still in the beginning of the year. Right? Not too late for some "New Year's-esque" posts. Last year in 2021 my word was PEACE. I had picked that obviously very mid-pandemic- end of 2020/ early 2021. But for me, that choice wasn't really about the pandemic specifically or making… Continue reading 2022 Word of the Year

Goals, Gratitude, Workouts

2021 Workout recap + 2022 plan

Well, this was eye opening. If you had asked me, "Did you workout a lot in 2021?", I think I would have probably answered, "Yeah, most days! Some stretches here and there I got off track, but overall, yes, more often than not." But data doesn't lie. 🙂 Here are my stats from 2021: *(small… Continue reading 2021 Workout recap + 2022 plan

Goals, Life

Back to School (part 2) + a tip

It's Back to School Day, part 2, as I call it....Obviously the real "back to school" occurs in the fall, but heading back after winter break always feels like another "1st Day of School". This was the lowest key of all low key winter breaks, ever! But that's okay. I feel a twinge of guilt… Continue reading Back to School (part 2) + a tip