It's February! Cue everyone saying, "Oh my goodness, can you believe it's February already???" 😄 But it is crazy to me to realize that 2023 is 1/12th over already. I'm feeling pretty solid about how 2023 is going in terms of goals/ resolutions/ what have you so far. Habit Tracker: Read: 26/31 days Walk: 19/31… Continue reading 1 down!
On Sunday I wrapped up my 2nd week of this "January Shred". For the second week in a row, I was 100% on my workouts (5 strength, 3 cardio sessions). I've been thinking about this, because I know for a fact that these are the first weeks in a VERY LONG TIME that I have… Continue reading All or nothing
Hello! I have nothing too exciting to share today- just checking in. Let's see. Macro Tracking: Day 2 So I successfully completed Day 2 of macro tracking. I mostly ate the same stuff as I did on Monday, which is definitely a great hack for simplifying macro tracking (assuming you don't mind eating some repetitive… Continue reading Wednesday check in and workout tracking
We're officially over a week into the new year now. I can ALREADY feel that "new year magic energy" kind of dimming!!! Despite my best efforts, something always happens to me around Day 8 of any new plan, etc. that I try to follow. (A couple years ago, I tried repeatedly to do the #75Hard… Continue reading One week in + new endeavor…
As promised, I'm back with my 2023 Goals Idea List. I'm calling it that instead of a firm "Goals List", because I wouldn't say these are like, hard goals exactly. It's more of a.... brainstorm list, honestly. Which probably is not the right way to approach goal setting, but oh well. I basically just sat… Continue reading 2023 Goals Idea List
If one of your goals for this year is to decrease mindless phone/ tech use, check out this article from Techno Sapiens! She shares a bunch of great ideas for ways to cut back on your screen time. Even though I haven't included cutting screen time as a major goal for my year (those are… Continue reading Tech Use/ Screen Time Widget + early 2023
Happy New Year! It's the first Monday of the new year. New year energy, new month energy, new week energy! I am an absolute sucker for the "fresh start" vibe the new year brings. I know, I know.... statistically speaking, over 80% of people who make New Year's resolutions fail. Apparently 23% of people quit… Continue reading First Monday of 2023!!
November is almost over, which means my goal of adding a specific habit for the month of November is almost over, too. If you recall, I talked about this idea in this post. I have really enjoyed focusing on just ONE THING for a month. I chose to start with "adding" a good habit (versus… Continue reading Update on my adding/subtracting habit plan + some fitness “advice”
Adding/ Subtracting Habits: One of the people I read about in Tribe of Mentors talked about his custom of making "New Month Resolutions" instead of "New Year Resolutions". Specifically, he rotates between either ADDING a habit or SUBTRACTING a daily habit. The examples he personally gave in the book were: July = Daily readingAugust= No… Continue reading Adding/ subtracting and a productive Thursday
Happy September! Today is officially Back to School. Always lots of feelings- mostly seems like an attitude of "begrudging", from the boys, if that's a word. As in, they will go, obviously, but begrudgingly. Reluctantly. (It kind of annoys me that they seem SO ho-hum about back to school...I always found it at least somewhat… Continue reading September/ Slashing my 22 for 22 list
GRATEFUL KAE 