Habits, Health, Meals

Couple more misc. macros thoughts

I wanted to jot down a couple more thoughts about the macro tracking stuff! 1) Eating the same foods frequently makes macro tracking much easier. (I think I said this already recently.) 2) The hardest part isn't actually getting in all that protein, it's getting in all that protein without going over on carbs or… Continue reading Couple more misc. macros thoughts

Health, Meals, Workouts

A successful first week and Apple+ Fitness!

Week One: ✅ I'm feeling really proud of myself, now one full week into this January Shred program I'm doing!! I've stuck to my prescribed macros every day, and for the first time in a million years, I hit my workout plan 100%. I did have to shift a couple workouts around, but no big… Continue reading A successful first week and Apple+ Fitness!

Friday 5

Friday 5: Christmas to-dos, time blocking and meals

1. I am feeling pretty good about my progress on my "Christmas To Do List"! I am especially happy that I think we're in solid shape on gift buying- I think better than we have been on December 9th in past years. I'd say we're almost done with the boys, minus maybe a couple of… Continue reading Friday 5: Christmas to-dos, time blocking and meals

Health, Meals

A current diet “hack” that’s working pretty nicely for me

Okay, I'm not sure if "hack" is really the right word. But bear with me. I've not been tracking macros or anything specifically lately. I also am not on any official mission to "clean up my diet" or anything, either. But in the past couple weeks, I have found myself trying to sort of intuitively… Continue reading A current diet “hack” that’s working pretty nicely for me

Meals, Recipes, Workouts

My meals of the week (with macros)

Okay! Will try to blab on less today and just share some stats. I started tracking on Monday. I'll try to list the approximate times I ate, too, if I can remember. Reminder- P= protein, F= fat, C= carbohydrates. My daily "goals" were: P 127, F 50, C 134, ~1,500 calories Monday Daily Totals:Calories: 1,477119P/… Continue reading My meals of the week (with macros)