I just wanted to share a few things that I ate this week that are hits for me. 1. Tuna + pico de gallo mix This is a favorite "quick healthy eats" option for me. Last night Ivan had plans to meet an old co-worker for drinks, there was just enough leftover pasta for 1… Continue reading Friday food edition
It's another beautiful morning, so I'm coming at you from my deck. On my mind.... Meal planning (or lack thereof) Oof, my meal planning game has been WEAK lately. I am not notoriously strong in this area, anyway, but it's been extra bad. One of my goals for the year was to figure out and… Continue reading (lack of) meal planning + longest day
Okay! Will try to blab on less today and just share some stats. I started tracking on Monday. I'll try to list the approximate times I ate, too, if I can remember. Reminder- P= protein, F= fat, C= carbohydrates. My daily "goals" were: P 127, F 50, C 134, ~1,500 calories Monday Daily Totals:Calories: 1,477119P/… Continue reading My meals of the week (with macros)
1. Hunger cues I've noticed something interesting whenever we travel. I typically always "lose a little weight". (Not a lot or anything, but I tend to feel just a little trimmer and slimmer than usual when we get home. Which always surprises me, because I do not watch what I eat at all when we… Continue reading Hunger cues/ constant eating! And dinner
Quarantining = eating all meals at home, obviously...and besides one pizza last weekend, we haven't ordered out at all, either. As I said though yesterday, my work hours have been a little wacky. I haven't really felt like I have had an abundance of free time, probably due to working until later in the day.… Continue reading Meals + leisure
GRATEFUL KAE 