Goals, Health, Podcasts, Workouts

Over the 8 day hump/ nutrition podcast rec

I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec

Goals, Gratitude, Workouts

2021 Workout recap + 2022 plan

Well, this was eye opening. If you had asked me, "Did you workout a lot in 2021?", I think I would have probably answered, "Yeah, most days! Some stretches here and there I got off track, but overall, yes, more often than not." But data doesn't lie. 🙂 Here are my stats from 2021: *(small… Continue reading 2021 Workout recap + 2022 plan

Life, Workouts

7 am vs 7 pm, birthday weekend, return to gym?

I'm kind of excited that my birthday falls on a weekend this year!! I'm feeling the whole "birthday weekend" idea. Normally I don't really care a whole lot about my birthday...I am not someone who takes the whole week off work, books a bunch of special things to do, etc. But I do love the… Continue reading 7 am vs 7 pm, birthday weekend, return to gym?

Friday 5

Friday 5: fall books, XC, meals, WFH & workouts!

I haven't done one of these in a long time! Feeling it today, though. 🙂 1- It is fall. Being the fall loving person that I am, I know it's odd I haven't addressed this fact yet on the blog. We are actually having a snap of cooler (but in a lovely, beautiful way, not… Continue reading Friday 5: fall books, XC, meals, WFH & workouts!