Daily post, coming at you live from the gym! I didn’t get a chance to write yet today, and it’s getting late in the day now… so, let’s kill two birds with one stone. Work out with me! Get ready for some likely unflattering pics. 😆 Today's workout! 1- Dumbbell thrusters: 4 sets 10 reps… Continue reading Work out with me! 🙂
Happy December!!!!!! GOSH I can't believe we are in Month 12 of 12 already, but here we are. I don't mean to overdo it here with the workout content lately, but I'm still feeling really excited and happy and optimistic with this new schedule and cadence. And luckily (or unluckily) for you, you usually get… Continue reading My actual December 2025 workouts + new month/new tracking method!
A few weeks ago I posted about my current workout woes. You all so kindly helped me realize that my 'ideal workout plan' (5 strength/ 3 cardio/ 1 yoga) was probably a bit unrealistic for this current stage and season of my life. Given the time constraints of my schedule, this plan meant I was… Continue reading Workouts update: I think this version might stick?
Realizing now yesterday's post was probably a bit hasty, as I quickly pounded it out and hit publish without editing. Looking back, it's a little all over the place and dramatic and also sort of angsty sounding. ha. Ah, well. First, thanks to those who wrote supportive comments. 💗 You are all correct. I am… Continue reading More information
Ugh, my workout consistency has been fairly terrible...and not really short term, either. This is now officially an ongoing problem that waxes and wanes. Yes, it's true that I exercise regularly. But I just so rarely hit all of my target workouts anymore, or even all of my planned strength workouts. Back from 2015-2020, I… Continue reading More workout woes…
Thanks for the commiseration the other day! 🙂 As is often the way, as soon as I wrote all that, I actually had a good day and felt generally more upbeat, for some reason! Maybe our warm, spring-like weather this week is helping... I sat in a patio chair for 10 minutes yesterday on my… Continue reading A few switch-ups
I'm really thrilled with my new year's workouts so far! So far I have hit 100% of my planned strength workouts (have completed 13 so far this month) and I'm especially proud of my CARDIO efforts! I've completed 9, but best of all, it feels like it's finally becoming more of a routine habit. As… Continue reading Happy with progress + showing up
Okay, 3 days into my December Fitness challenge, and so far, so good. LOL! Let's hope I can at least stick with something for 3 days.... Sunday I just did an Emkfit Dance video on YouTube (~25 minutes) + a 5 minute abs workout on Bodi.com. I debated going to the gym, but I got… Continue reading So far, so good + 15!!
Okay, abruptly changing gears from my sad post yesterday! I want to share the final list of "streaming workout" options that you guys all gave me on this post. (I think it's a fitting topic, because from what I know, regular exercise and living a very active life is one of the things consistently linked… Continue reading Streaming workout final round up!
This weekend, I was looking at some Apple watch data with my dad, who just got his first ever Apple watch (series 7), since his old Fitbit finally bit the dust. He specifically was interested in some of the more sophisticated Health trackers that Apple has. As we were exploring the "Browse" category in the… Continue reading Some random health data from my Apple watch
GRATEFUL KAE 