I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec
Yesterday I listened to a podcast episode from the Friends on FIRE podcast. (I don't often listen to this podcast, but I guess I follow them on Instagram, b/c I saw a post there that intrigued me.) It's a financial podcast, geared toward the FIRE movement. (Also, disclaimer- we are not "FIRE movement" people, so… Continue reading Retiring at 41?
I have heard the same general "message" in several different places in the past week, so it must mean the universe is whispering it loudly to me. Daily Habits > Once in a While! It started last week when I listened to an episode of the 5 am Miracle podcast titled "5 Bad Habits I… Continue reading Getting unstuck/ daily habits/ streaks
On my walk the other night I fired up an episode of the Hidden Brain podcast, with Shankar Vadantam. I hadn't listened to this one in a while, and the episode's title "Where Happiness Hides" caught my eye. Obviously, I'm a total social science/ psychology geek....LOVE that kind of stuff and I find it really… Continue reading Hedonic Adaptation + Gratitude
I did listen to the Best of Both Worlds episode on Division of Labor & Mental Load the other day, and I found myself nodding along with interviewee Allison Daminger. I was out walking, so I snapped some screenshots to remember particular segments that spoke to me. I love the tip to screenshot podcasts when… Continue reading Quotes on parenting + mental load
Today: Today looks like a day I will definitely need to utilize some time blocking. I have several obligations sprinkled in that I need to schedule my work around. We are also closing in on a deadline at work. We need to have the kidney transplant data complete up to a certain point hopefully before… Continue reading Today/random
I had a pretty full feeling day yesterday, but a good one. I tweaked my morning routine a bit to allow for a 7 am grocery store run. Ironically, while I was getting ready for the day, I listened to this episode of Laura Vanderkam's Before Breakfast podcast. It was all about using the concept… Continue reading Time choices
On Monday, I had two podcast episodes back to back in my podcast subscription feed that were, ironically, both about the topic of routines. I am a big fan of routines in general, so these were fun to listen to! They were very different styles and sort of tackled different angles of routines. 1- Best… Continue reading Routineology
Last night felt like a busy, but fun, start to the weekend. Asher had received an invite to play laser tag right after school at a local bowling alley with the 5 other boys in his school cohort (same boys that are together all day, every day- plus masked). He was really happy to get… Continue reading A fun start to the weekend
My gift from Ivan- perfect. Simple and beautiful. 🙂 3 random things on my mind.... 1. Audiobooks vs. Podcasts I mentioned last week I've been listening to The Self-Driven Child on audiobook (checked out from the library app). On the whole, the book has improved I think quite a bit and it's actually turning out… Continue reading Audiobooks, Germs, This is Us- in no particular order
GRATEFUL KAE 