Goals, Health, Podcasts, Workouts

Over the 8 day hump/ nutrition podcast rec

I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec

Habits, Productivity

Getting unstuck/ daily habits/ streaks

I have heard the same general "message" in several different places in the past week, so it must mean the universe is whispering it loudly to me. Daily Habits > Once in a While! It started last week when I listened to an episode of the 5 am Miracle podcast titled "5 Bad Habits I… Continue reading Getting unstuck/ daily habits/ streaks

Gratitude, Podcasts

Hedonic Adaptation + Gratitude

On my walk the other night I fired up an episode of the Hidden Brain podcast, with Shankar Vadantam. I hadn't listened to this one in a while, and the episode's title "Where Happiness Hides" caught my eye. Obviously, I'm a total social science/ psychology geek....LOVE that kind of stuff and I find it really… Continue reading Hedonic Adaptation + Gratitude

Parenting, Podcasts

Quotes on parenting + mental load

I did listen to the Best of Both Worlds episode on Division of Labor & Mental Load the other day, and I found myself nodding along with interviewee Allison Daminger. I was out walking, so I snapped some screenshots to remember particular segments that spoke to me. I love the tip to screenshot podcasts when… Continue reading Quotes on parenting + mental load

Books, COVID

Audiobooks, Germs, This is Us- in no particular order

My gift from Ivan- perfect. Simple and beautiful. 🙂 3 random things on my mind.... 1. Audiobooks vs. Podcasts I mentioned last week I've been listening to The Self-Driven Child on audiobook (checked out from the library app). On the whole, the book has improved I think quite a bit and it's actually turning out… Continue reading Audiobooks, Germs, This is Us- in no particular order