This title perhaps sounds grander than it really is, because I don't have any crazy big goals for 2024. (I mean, I'm not trying to qualify for the Boston marathon like someone I know is! 😉 SO excited for her on this, by the way!) My fitness main goals are: 1. Keep strength training regularly.… Continue reading Fitness goals for 2024 and new strength program
Tag: Goals
Home, Charlie reunion, setting 2024 intentions…
Whew, we're home!! As alluded to in my last post, we did not actually make it home Friday night as planned. Womp womp. As soon as we landed in Guadalajara, Ivan pulled up the Aeromexico airline app, checked our next flight and it said... "In the air". So much for that. It was already after… Continue reading Home, Charlie reunion, setting 2024 intentions…
What would I do with more time?
On the Girl Next Door podcast episode about "middle age and aging" that I shared recently (sharing again here), they talked a little about things they'd like to do more of as they age. I think one of them said they'd either like to learn to play the piano, or play more of it (I… Continue reading What would I do with more time?
Definitely feeling the new month vibes! Hello August!
It's August!!! How, I do not know, since I literally still feel like I just got home from Costa Rica. But that was March 26, so apparently that was over 4 months ago now. This is the first month in a while that I actually feel in the right head space to embrace the "new… Continue reading Definitely feeling the new month vibes! Hello August!
1 down!
It's February! Cue everyone saying, "Oh my goodness, can you believe it's February already???" 😄 But it is crazy to me to realize that 2023 is 1/12th over already. I'm feeling pretty solid about how 2023 is going in terms of goals/ resolutions/ what have you so far. Habit Tracker: Read: 26/31 days Walk: 19/31… Continue reading 1 down!
All or nothing
On Sunday I wrapped up my 2nd week of this "January Shred". For the second week in a row, I was 100% on my workouts (5 strength, 3 cardio sessions). I've been thinking about this, because I know for a fact that these are the first weeks in a VERY LONG TIME that I have… Continue reading All or nothing
Wednesday check in and workout tracking
Hello! I have nothing too exciting to share today- just checking in. Let's see. Macro Tracking: Day 2 So I successfully completed Day 2 of macro tracking. I mostly ate the same stuff as I did on Monday, which is definitely a great hack for simplifying macro tracking (assuming you don't mind eating some repetitive… Continue reading Wednesday check in and workout tracking
One week in + new endeavor…
We're officially over a week into the new year now. I can ALREADY feel that "new year magic energy" kind of dimming!!! Despite my best efforts, something always happens to me around Day 8 of any new plan, etc. that I try to follow. (A couple years ago, I tried repeatedly to do the #75Hard… Continue reading One week in + new endeavor…
2023 Goals Idea List
As promised, I'm back with my 2023 Goals Idea List. I'm calling it that instead of a firm "Goals List", because I wouldn't say these are like, hard goals exactly. It's more of a.... brainstorm list, honestly. Which probably is not the right way to approach goal setting, but oh well. I basically just sat… Continue reading 2023 Goals Idea List
Tech Use/ Screen Time Widget + early 2023
If one of your goals for this year is to decrease mindless phone/ tech use, check out this article from Techno Sapiens! She shares a bunch of great ideas for ways to cut back on your screen time. Even though I haven't included cutting screen time as a major goal for my year (those are… Continue reading Tech Use/ Screen Time Widget + early 2023
GRATEFUL KAE 