Daily post, coming at you live from the gym! I didn’t get a chance to write yet today, and it’s getting late in the day now… so, let’s kill two birds with one stone. Work out with me! Get ready for some likely unflattering pics. 😆 Today's workout! 1- Dumbbell thrusters: 4 sets 10 reps… Continue reading Work out with me! 🙂
Since I've been making a more concerted effort to do more intentional monthly planning this year, I really think I'm seeing some benefits! I know I would still do "things" without specifically setting aside time to do an actual planning session, but I feel a bit more centered and in control this way. A little… Continue reading Some monthly planning wins!
I was listening to Emma's weekly episode on EmPowered Radio, titled "Dieting with Strategy vs Urgency (Is your Summer Body actually achievable by summer) the other day and thought it had some good points. First of all, the episode does not imply that anyone NEEDS to want a "summer body". Your body is already a… Continue reading Consistent healthy habits
My main Health/ Fitness goals for January were: 1. Go to 1 Core class at my gym (30 minutes). ✅ I went to 2! I found that I can squeeze in the 8:05-8:35 class on Fridays before work. I have a standing 9:15 Friday meeting, so I can shower before the class (it's not a… Continue reading Fitness Goals for February
Ugh, my workout consistency has been fairly terrible...and not really short term, either. This is now officially an ongoing problem that waxes and wanes. Yes, it's true that I exercise regularly. But I just so rarely hit all of my target workouts anymore, or even all of my planned strength workouts. Back from 2015-2020, I… Continue reading More workout woes…
I'm really thrilled with my new year's workouts so far! So far I have hit 100% of my planned strength workouts (have completed 13 so far this month) and I'm especially proud of my CARDIO efforts! I've completed 9, but best of all, it feels like it's finally becoming more of a routine habit. As… Continue reading Happy with progress + showing up
Next up- my Health/Fitness goals! These are probably a little more boring, but important to me and I still like them. 1. Do 200 strength, 150 cardio and 50 yoga workouts this year. I originally had shared about this idea a few weeks ago, to zoom out and try to hit a yearly total instead… Continue reading 2025 Goals: Health/Fitness
Okay, abruptly changing gears from my sad post yesterday! I want to share the final list of "streaming workout" options that you guys all gave me on this post. (I think it's a fitting topic, because from what I know, regular exercise and living a very active life is one of the things consistently linked… Continue reading Streaming workout final round up!
This weekend, I was looking at some Apple watch data with my dad, who just got his first ever Apple watch (series 7), since his old Fitbit finally bit the dust. He specifically was interested in some of the more sophisticated Health trackers that Apple has. As we were exploring the "Browse" category in the… Continue reading Some random health data from my Apple watch
Hey! Sorry to disappear. We went to my parents' house for 2 nights (Wed-Fri) for the 4th last week, and then the "extended family interpersonal situation" I mentioned recently escalated some over the weekend and has had my brain on the fritz. Since I'm the one who is home during the day (obviously working, but… Continue reading Steps woes and other updates
GRATEFUL KAE 