Okay! Will try to blab on less today and just share some stats. I started tracking on Monday. I'll try to list the approximate times I ate, too, if I can remember. Reminder- P= protein, F= fat, C= carbohydrates. My daily "goals" were: P 127, F 50, C 134, ~1,500 calories Monday Daily Totals:Calories: 1,477119P/… Continue reading My meals of the week (with macros)
Sample Check-in w/ Trainer: Each week I had to check in with my trainer with the following info: Weight todayWeight at startWeight change (+ or - ) from last weekList macros I actually consumed each day (Protein/ Fat/ Carbs- I tracked daily in My Fitness Pal app)How is your energy? How is your hunger?How is… Continue reading More on macro tracking/ continued
Okay, disclaimer- this is a topic that I could go on and on about, so I will try my best to keep this concise (edited to add- I lied. This is not concise.) I want to get more into my personal experience, but I feel like I should give a little "101" level intro first… Continue reading My experience with macro counting/ IIFYM
I finally went back to the gym! (I feel like I've had a few of these "I'm back!" posts....hopefully you won't see one again. 😆) Back around my birthday in October, I had kind of claimed this next year as the "year I return to the gym", after falling out of it bigtime during the… Continue reading Back in gym (again)
This was a busy weekend!! I knew this was coming, so I was pretty mentally prepared for it. 😉 My parents were here for the weekend, too, specifically to watch the play performances. It was definitely full, but we had some nice chunks of downtime, too. This is the first we've seen my parents since… Continue reading Weekend in pics
*Walking. I've walked M, T and Th this week so far. Weather was crummy early in the week/ cold, so I used the treadmill. Yesterday, we had a beautiful, warm day, so I got outside for 20 minutes before starting work. *Stretching and workouts. My workout on the schedule was a simple one- a recovery… Continue reading Some stuff about my week
A friend shared a post on Facebook yesterday that I absolutely loved. These are the types of posts that I truly live for on social media- it felt insightful, relevant, valuable and it spoke to me. I clicked "save!" "save!" as fast as I could. 😉 The main point I took away was that parenting… Continue reading Picking your battles wisely (with kids)
1. Hunger cues I've noticed something interesting whenever we travel. I typically always "lose a little weight". (Not a lot or anything, but I tend to feel just a little trimmer and slimmer than usual when we get home. Which always surprises me, because I do not watch what I eat at all when we… Continue reading Hunger cues/ constant eating! And dinner
I've been wanting to mention this for a while, just in case it would help anyone out! If you are looking for a way to write or journal that does NOT involve writing by hand (which is not for everyone), check out Penzu.com. I have had a free Penzu account for years now, though my… Continue reading An online journaling tip
Easter Sunday was very "just okay" for me yesterday. I mean, it was nice and all. But I just came away from it feeling pretty "meh" about it all. Maybe I was just in a bit of a down mood, I don't know. For context, Easter is my least favorite holiday. (Besides the religious aspect,… Continue reading A very “just okay” Easter + some mom guilt
GRATEFUL KAE 