I'm always very intrigued by the concept of discipline. Self-discipline, I should clarify. There's something inspiring about observing people who are exceptionally disciplined, and it seems like an elusive "life skill" for many people. An area people commonly wish to improve on. Cal Newport's podcast yesterday focused on discipline with his guest, author Ryan Holiday.… Continue reading Discipline
1. Vacation Thoughts I saw a post in a local Facebook group about our high school sports teams starting up practice this week. (So, very early in August.) This made me pause... We typically like to plan our bigger family trips in August, because it is normally our "free month". Asher's pretty intensive swim season… Continue reading 2 Random Things on a Friday: a shrinking vacation window and social media
I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec
Yesterday I listened to a podcast episode from the Friends on FIRE podcast. (I don't often listen to this podcast, but I guess I follow them on Instagram, b/c I saw a post there that intrigued me.) It's a financial podcast, geared toward the FIRE movement. (Also, disclaimer- we are not "FIRE movement" people, so… Continue reading Retiring at 41?
So far, so good with my "March" challenge to limit social media to only 15 minutes per day. Besides using the timer, I'm not imposing any other limits of when I can use it. So, most days I end up checking facebook several times during the morning-early afternoon. And then I run out of time… Continue reading 30 day challenges
On my walk the other night I fired up an episode of the Hidden Brain podcast, with Shankar Vadantam. I hadn't listened to this one in a while, and the episode's title "Where Happiness Hides" caught my eye. Obviously, I'm a total social science/ psychology geek....LOVE that kind of stuff and I find it really… Continue reading Hedonic Adaptation + Gratitude
I did listen to the Best of Both Worlds episode on Division of Labor & Mental Load the other day, and I found myself nodding along with interviewee Allison Daminger. I was out walking, so I snapped some screenshots to remember particular segments that spoke to me. I love the tip to screenshot podcasts when… Continue reading Quotes on parenting + mental load
I had a pretty full feeling day yesterday, but a good one. I tweaked my morning routine a bit to allow for a 7 am grocery store run. Ironically, while I was getting ready for the day, I listened to this episode of Laura Vanderkam's Before Breakfast podcast. It was all about using the concept… Continue reading Time choices
On Monday, I had two podcast episodes back to back in my podcast subscription feed that were, ironically, both about the topic of routines. I am a big fan of routines in general, so these were fun to listen to! They were very different styles and sort of tackled different angles of routines. 1- Best… Continue reading Routineology
I'm writing about ~40 minutes later than usual this morning, because due to another winter storm (this time involving freezing rain AND snow...oh joy), school is virtual today. The decision was made yesterday afternoon already, which was I guess nice for planning purposes. I'm okay with a slower morning and I begged the boys to… Continue reading Ethan’s new adventure! +podcast rec
GRATEFUL KAE 