I set two calendar entries aside last week to save them: Read that again: If you have destructive mental habits- if you get annoyed and bothered easily, if you feel angry and frustrated a great deal of the time, or if you're constantly wishing things were different- these identical tendencies will follow you wherever you… Continue reading Monday motivation: eliminate destructive mental habits
I'm always very intrigued by the concept of discipline. Self-discipline, I should clarify. There's something inspiring about observing people who are exceptionally disciplined, and it seems like an elusive "life skill" for many people. An area people commonly wish to improve on. Cal Newport's podcast yesterday focused on discipline with his guest, author Ryan Holiday.… Continue reading Discipline
This week I've run across the topic of "reality" vs. "people's personal perceptions" of things in multiple places. It is truly a fascinating topic. A frustrating and confusing topic, but fascinating. One place I saw this message was in the Kindle version of the old book 7 Habits of Highly Effective People. (I hadn't used… Continue reading Our brains + skewed realities
There's nothing like getting home after time away, especially after being in a developing country, to help you see the blessings in your own day to day life more clearly. Some things I love, but normally take for granted: 1- Consistent, basically unlimited hot water. The hot water "situation" in Mexico can be very fickle.… Continue reading Post-Mexico Travel: a love list
WORK: Work has been a bit intense lately. The long vacation break was very restorative for me, but I returned to sort of a chaotic scene. I mentioned before that I'm newly responsible for covering a bunch of tasks for someone who recently left. All in all, it's going okay, but you know how it… Continue reading Today’s thoughts: Work + Health
I woke up this morning AGAIN at ~3:15, making it the 4th day in a row I have woken up in the 3:00-4:00 a.m. hour. Today though, I felt determined to fall back to sleep. (The last few days I didn't really fight it and basically just got up extra early.) But I have been… Continue reading Tired + some random musings on international travel
I saw this quote last week about our bodies + exercise: "Your entire life happens inside your body. It's the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your… Continue reading Random exercise rant
Ooh, some great comments yesterday on my post about Nathan Chen/ the idea of him being "good at life"/ uber talented at everything, apparently! I was going to respond individually but figured I'd just comment back publicly in a new post. The main underlying theme from most people seemed to be a sense of skepticism… Continue reading Follow-up/ good at life
I have been wanting to share this for a few days now. It's something I got in an email last week and it really made an impact on me! It made me pause and think for a few minutes about what life is all about, and what the end goal really is. Apparently, this is… Continue reading What really matters in life?
On Monday, I had two podcast episodes back to back in my podcast subscription feed that were, ironically, both about the topic of routines. I am a big fan of routines in general, so these were fun to listen to! They were very different styles and sort of tackled different angles of routines. 1- Best… Continue reading Routineology
GRATEFUL KAE 