Happy Friday! It's been a pretty average week here, nothing much to write home about, but considering what Sarah continues to go through, average sounds great. 😥 One good thing this week was that Ivan got his braces off! He'd had an adult canine that never came down into place (his baby tooth just never… Continue reading Braces off + Gentle
I have a couple of good nuggets from two podcast episodes I listened to recently! Up first is a fan favorite, The Lazy Genius. In the recent Office Hours episode (ep. 377), she answers a question about how to "lazy genius" exercise (how to actually get it done or be consistent). The listener says, "I… Continue reading Expectations + “my days are better when…”
Since I was a guest on Best Laid Plans recently, I have had several requests to share visuals of my digital time logs/ journal pages that I referenced in the episode. Before I do this, I have to make sure to pause to give huge credit to Laura Vanderkam. I downloaded the original time tracker… Continue reading My digital time logs/ journal pages- with visuals!
Happy Monday! Exciting news today... I was SHU's featured guest this week on her podcast, Best Laid Plans!! She was looking to interview someone who plans exclusively digitally these days, and she asked me! See the show notes on Sarah's blog. It's true- I really have moved almost 100% digitally now. And after a lot of… Continue reading I was on a podcast! And quick Monday check in.
Officially September! I am pretty happy with certain aspects of my life in these past few weeks. A few areas - not so good. But overall, I think I have more WINS than FAILS. August Wins 1- extremely consistent workouts! On week 5 of my monthly strength plan and haven't missed a strength workout yet.… Continue reading August Wins and Podcast Recs
So, I just got off my first ever Best of Both Worlds Patreon monthly Zoom meet up, which was all about healthy habits, tracking stuff, etc..... i.e. MY JAM!! But I had never attended one of these before, so for some reason, I felt super nervous about actually talking and showing my face to a… Continue reading Whyyyy am I like this???!
Two very random, different topics for today: Exercise intensity: How hard do you really need to work?? This is one of my miscellaneous musings that kind of rolls around in my head for a while, and then eventually works its way out into a blog post. Haha. A couple weeks ago, an old college friend… Continue reading Exercise intensity and a great newsletter
I'm always very intrigued by the concept of discipline. Self-discipline, I should clarify. There's something inspiring about observing people who are exceptionally disciplined, and it seems like an elusive "life skill" for many people. An area people commonly wish to improve on. Cal Newport's podcast yesterday focused on discipline with his guest, author Ryan Holiday.… Continue reading Discipline
1. Vacation Thoughts I saw a post in a local Facebook group about our high school sports teams starting up practice this week. (So, very early in August.) This made me pause... We typically like to plan our bigger family trips in August, because it is normally our "free month". Asher's pretty intensive swim season… Continue reading 2 Random Things on a Friday: a shrinking vacation window and social media
I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec
GRATEFUL KAE 