Protein + Fiber After an extremely loose summer + lots of travel, I finally jumped back on the "high protein and fiber" train last week. I never was totally off the train, but was kinda hanging off the back of the caboose... "Protein and fiber" are definitely having their moment in society right now, and… Continue reading Back on the protein/fiber train + quitting soda update #6
A nice sample of a balanced breakfast: Fruit Loops! (treat mode) with unsweetened cashew milk, plus 1 egg, 2 egg whites, pepper jack cheese, arugula and salsa verde. Great combo of macronutrients while mixing fun foods and healthy foods. P21, C 29, F11, 306 calories. Okay, okay, okay, okay.....I realize this entire post could come… Continue reading Macro tracking: the negative side
Okay, disclaimer- this is a topic that I could go on and on about, so I will try my best to keep this concise (edited to add- I lied. This is not concise.) I want to get more into my personal experience, but I feel like I should give a little "101" level intro first… Continue reading My experience with macro counting/ IIFYM
GRATEFUL KAE 