Books, Deep thoughts

Catastrophizing/ “Is it true?”& Plan B thinking

As I walked on the treadmill last night (looking for opportunities to up my step count AND somewhat frantically trying to finish my audiobook which expires TODAY and is on hold for other people i.e. not available for renew!!), I heard some really great insights. This section of the book is geared toward parents/ students,… Continue reading Catastrophizing/ “Is it true?”& Plan B thinking

Friday 5

Friday 5: Confession, progressive overload, quotes and more

1- Let's start with the confession. I announced so excitedly that I was going to start IF (intermittent fasting) on 1/15, and my goal was to try it for at least 4 weeks. Well. I didn't make it 4 weeks. I made it 6 days. 🙂 It's not that I really couldn't keep going (the… Continue reading Friday 5: Confession, progressive overload, quotes and more

Books, Goals

Happier, #21in2021 and Book Debates

I was listening to the podcast Happier yesterday (with Gretchen Rubin), which is a podcast I would say I listen to fairly often but not religiously. I have been enjoying it quite a bit lately, however, and listened in after my shower yesterday (one of my favorite podcast listening times). I think I mentioned once… Continue reading Happier, #21in2021 and Book Debates