intermittent fasting – GRATEFUL KAE

1- Let's start with the confession. I announced so excitedly that I was going to start IF (intermittent fasting) on 1/15, and my goal was to try it for at least 4 weeks. Well. I didn't make it 4 weeks. I made it 6 days. 🙂 It's not that I really couldn't keep going (the… Continue reading Friday 5: Confession, progressive overload, quotes and more

Habits, Health

Day 1- Intermittent Fasting

January 16, 2021 Grateful Kae

Yesterday was Day 1 of my trial period of Intermittent Fasting. I mentioned I wanted to try it for at least 4 weeks in 2021. I just finished this book and decided there is no time like the present: (I may need to rethink the only 4 week trial though. Sounds like it can take… Continue reading Day 1- Intermittent Fasting