This weekend, I was looking at some Apple watch data with my dad, who just got his first ever Apple watch (series 7), since his old Fitbit finally bit the dust. He specifically was interested in some of the more sophisticated Health trackers that Apple has. As we were exploring the "Browse" category in the… Continue reading Some random health data from my Apple watch
I know someone who is looking for ideas for workout streaming ideas. She asked me for recommendations, and I shared the few I've tried personally: Bodi.com (formerly Beachbody; I'm currently using this for cardio only because I got a super good year-long deal) Emkfit Dance videos (YouTube) Yoga with Adrienne (YouTube) Her requirements are: can… Continue reading Workout streaming ideas?
If you've been reading a while, you'll know cardio and I have a complicated relationship. I've tried dabbling getting back into running twice this year, and neither time stuck more than about ~2 weeks (if that). 😩 I've had varying levels of success with Emkfit dance videos on Youtube. They're fun, short (~20 min) and… Continue reading Switching up cardio again + current workout schedule
1. Steps update! Since I wrote this post last week (on July 10th) bemoaning my recent lack of steps and activity, I'm happy to report that I've moderately upped my steps, overall. I have not done any strict challenge or even really paid too much attention to them, but I've just been mindful. Here's my… Continue reading Steps update + stoic advice
Hey! Sorry to disappear. We went to my parents' house for 2 nights (Wed-Fri) for the 4th last week, and then the "extended family interpersonal situation" I mentioned recently escalated some over the weekend and has had my brain on the fritz. Since I'm the one who is home during the day (obviously working, but… Continue reading Steps woes and other updates
We have been having some AMAZING weather this week. Warm- like mid 50s I think yesterday?!- and sunny. Asher asked if "spring was here" now. Oh. Um, no. I'd love to say yes, but I've lived here long enough to know not to be fooled by Mother Nature's trickery. It will snow again. I actually… Continue reading Thursday misc., running update
Ohhhh I want this weekend to just keep going on!!! I liked this weekend so much. Friday was the big snow day, so although I worked, it had a "let's all just hunker down" feel. Then no work or school for any of us Saturday, Sunday OR today! (MLK Jr. Day Holiday) I feel like… Continue reading A perfect week and can the long weekend please continue?
I shared my fitness goals the other day, which are going well so far EXCEPT for one thing. My "do morning workouts" goal was based on the idea that it is the one time slot in the day that I can generally always count on. Everyone else is sleeping, there's no soccer practice then, etc.… Continue reading (Attempted) morning derailment….
This title perhaps sounds grander than it really is, because I don't have any crazy big goals for 2024. (I mean, I'm not trying to qualify for the Boston marathon like someone I know is! 😉 SO excited for her on this, by the way!) My fitness main goals are: 1. Keep strength training regularly.… Continue reading Fitness goals for 2024 and new strength program
Today I did something I haven’t done in a LONG time: I ran! On the treadmill, because it was very cold out and let’s not get too crazy. I really need to do more cardio. You all know I am Team Strength Training, and I feel pretty strongly that strength training is the secret sauce… Continue reading I ran!
GRATEFUL KAE 