This year I had decided that I wanted to keep an ongoing list of shows and movies we watch. Why? No reason really. But just like I keep a running list of books I read, it's kind of fun to look back and see what we watched! (When I mentioned on January 1st that I… Continue reading Watching, and an even BETTER cardio option!?
I've mentioned that my current workout "plan" (in air quotes because it was quite hit or miss in November on how much I followed "the plan") is from EmPowered Fitness and basically looks like this: Day 1: Legs Day 2: Chest/Shoulders/Triceps/Abs + 20 minutes cardio Day 3: Back and Biceps + 20 minutes cardio Day… Continue reading Adding more CARDIO + facing personal truths
GRATEFUL KAE 