Adding/ Subtracting Habits: One of the people I read about in Tribe of Mentors talked about his custom of making "New Month Resolutions" instead of "New Year Resolutions". Specifically, he rotates between either ADDING a habit or SUBTRACTING a daily habit. The examples he personally gave in the book were: July = Daily readingAugust= No… Continue reading Adding/ subtracting and a productive Thursday
Happy September! Today is officially Back to School. Always lots of feelings- mostly seems like an attitude of "begrudging", from the boys, if that's a word. As in, they will go, obviously, but begrudgingly. Reluctantly. (It kind of annoys me that they seem SO ho-hum about back to school...I always found it at least somewhat… Continue reading September/ Slashing my 22 for 22 list
22 for 22 List- Halfway Point I've been seeing many "goals check in" posts and episodes, since obviously we are over halfway through 2022 at this point. If you set goals for 2022 and would like to feel better about yourself, keep reading, because I am mostly failing miserably at meeting the goals I set.… Continue reading Goals check-in and…14!!!!
I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec
So far, so good with my "March" challenge to limit social media to only 15 minutes per day. Besides using the timer, I'm not imposing any other limits of when I can use it. So, most days I end up checking facebook several times during the morning-early afternoon. And then I run out of time… Continue reading 30 day challenges
This has just not been my week. I can't believe it's Friday already, but also am glad that it is. Monday- Tuesday were spent feeling crummy with my cold, which got significantly more unpleasant as Monday progressed. I've sneezed about 7,246 times this week. Tuesday I ended up logging off of work by 10 am… Continue reading Not my week/ March social media plans
When I shared my Word of the Year last week, I commented that I'm very behind on all of these "new year" type posts. Oh well. Maybe it's not so bad- there's overload on the internet of that kind of stuff in early January, so I'm just helping to spread it out a little. :)… Continue reading 22 for 2022 List
It's February 16, so we're technically still in the beginning of the year. Right? Not too late for some "New Year's-esque" posts. Last year in 2021 my word was PEACE. I had picked that obviously very mid-pandemic- end of 2020/ early 2021. But for me, that choice wasn't really about the pandemic specifically or making… Continue reading 2022 Word of the Year
Well, this was eye opening. If you had asked me, "Did you workout a lot in 2021?", I think I would have probably answered, "Yeah, most days! Some stretches here and there I got off track, but overall, yes, more often than not." But data doesn't lie. 🙂 Here are my stats from 2021: *(small… Continue reading 2021 Workout recap + 2022 plan
It's Back to School Day, part 2, as I call it....Obviously the real "back to school" occurs in the fall, but heading back after winter break always feels like another "1st Day of School". This was the lowest key of all low key winter breaks, ever! But that's okay. I feel a twinge of guilt… Continue reading Back to School (part 2) + a tip
GRATEFUL KAE 