As promised, I'm back with my 2023 Goals Idea List. I'm calling it that instead of a firm "Goals List", because I wouldn't say these are like, hard goals exactly. It's more of a.... brainstorm list, honestly. Which probably is not the right way to approach goal setting, but oh well. I basically just sat… Continue reading 2023 Goals Idea List
If one of your goals for this year is to decrease mindless phone/ tech use, check out this article from Techno Sapiens! She shares a bunch of great ideas for ways to cut back on your screen time. Even though I haven't included cutting screen time as a major goal for my year (those are… Continue reading Tech Use/ Screen Time Widget + early 2023
Happy New Year! It's the first Monday of the new year. New year energy, new month energy, new week energy! I am an absolute sucker for the "fresh start" vibe the new year brings. I know, I know.... statistically speaking, over 80% of people who make New Year's resolutions fail. Apparently 23% of people quit… Continue reading First Monday of 2023!!
Adding/ Subtracting Habits: One of the people I read about in Tribe of Mentors talked about his custom of making "New Month Resolutions" instead of "New Year Resolutions". Specifically, he rotates between either ADDING a habit or SUBTRACTING a daily habit. The examples he personally gave in the book were: July = Daily readingAugust= No… Continue reading Adding/ subtracting and a productive Thursday
Happy September! Today is officially Back to School. Always lots of feelings- mostly seems like an attitude of "begrudging", from the boys, if that's a word. As in, they will go, obviously, but begrudgingly. Reluctantly. (It kind of annoys me that they seem SO ho-hum about back to school...I always found it at least somewhat… Continue reading September/ Slashing my 22 for 22 list
22 for 22 List- Halfway Point I've been seeing many "goals check in" posts and episodes, since obviously we are over halfway through 2022 at this point. If you set goals for 2022 and would like to feel better about yourself, keep reading, because I am mostly failing miserably at meeting the goals I set.… Continue reading Goals check-in and…14!!!!
I'm happy to report that I am still tracking my macros. Yesterday was Day 8. "Day 8" (or thereabouts) tends to be my kryptonite. Usually, any time I try to implement a change, or do a "program" (like when I tried repeatedly to do the #75Hard program...), I go forth strong for...about 8 days. I… Continue reading Over the 8 day hump/ nutrition podcast rec
So far, so good with my "March" challenge to limit social media to only 15 minutes per day. Besides using the timer, I'm not imposing any other limits of when I can use it. So, most days I end up checking facebook several times during the morning-early afternoon. And then I run out of time… Continue reading 30 day challenges
This has just not been my week. I can't believe it's Friday already, but also am glad that it is. Monday- Tuesday were spent feeling crummy with my cold, which got significantly more unpleasant as Monday progressed. I've sneezed about 7,246 times this week. Tuesday I ended up logging off of work by 10 am… Continue reading Not my week/ March social media plans
When I shared my Word of the Year last week, I commented that I'm very behind on all of these "new year" type posts. Oh well. Maybe it's not so bad- there's overload on the internet of that kind of stuff in early January, so I'm just helping to spread it out a little. :)… Continue reading 22 for 2022 List
GRATEFUL KAE 