Happy Friday! It's been a pretty average week here, nothing much to write home about, but considering what Sarah continues to go through, average sounds great. 😥 One good thing this week was that Ivan got his braces off! He'd had an adult canine that never came down into place (his baby tooth just never… Continue reading Braces off + Gentle
I have a couple of good nuggets from two podcast episodes I listened to recently! Up first is a fan favorite, The Lazy Genius. In the recent Office Hours episode (ep. 377), she answers a question about how to "lazy genius" exercise (how to actually get it done or be consistent). The listener says, "I… Continue reading Expectations + “my days are better when…”
Happy Monday! Exciting news today... I was SHU's featured guest this week on her podcast, Best Laid Plans!! She was looking to interview someone who plans exclusively digitally these days, and she asked me! See the show notes on Sarah's blog. It's true- I really have moved almost 100% digitally now. And after a lot of… Continue reading I was on a podcast! And quick Monday check in.
I've had "clothes" on my mind since I cleaned out my closet this weekend. And as tends to happen, now clothes and style topics are seemingly popping up everywhere. I listened to several really good back episodes of The Lazy Genius while grocery shopping this weekend, all about style. Here are a few: 7 Ways… Continue reading What’s your fashion style?
Officially September! I am pretty happy with certain aspects of my life in these past few weeks. A few areas - not so good. But overall, I think I have more WINS than FAILS. August Wins 1- extremely consistent workouts! On week 5 of my monthly strength plan and haven't missed a strength workout yet.… Continue reading August Wins and Podcast Recs
Two very random, different topics for today: Exercise intensity: How hard do you really need to work?? This is one of my miscellaneous musings that kind of rolls around in my head for a while, and then eventually works its way out into a blog post. Haha. A couple weeks ago, an old college friend… Continue reading Exercise intensity and a great newsletter
1- How Not to Parent It's the end of what I feel has been a very busy week. SO MUCH GOOD stuff happened, but I honestly feel a little overwhelmed. Being gone all last weekend and getting home at 8 pm Sunday night, then rolling right into a busy week with my birthday stuff, the… Continue reading Random Friday 3: How not to parent, a nice article, and a podcast
I've been wanting to ask this for a while, and truthfully, I also just wanted to try out this "poll" feature in WordPress. lol!! (Sorry if it doesn't actually work or something- first time.) Here is my burning question of the day: I've been mulling this topic over for a long time now. When I… Continue reading A poll: audio habits while exercising
I'm always very intrigued by the concept of discipline. Self-discipline, I should clarify. There's something inspiring about observing people who are exceptionally disciplined, and it seems like an elusive "life skill" for many people. An area people commonly wish to improve on. Cal Newport's podcast yesterday focused on discipline with his guest, author Ryan Holiday.… Continue reading Discipline
1. Vacation Thoughts I saw a post in a local Facebook group about our high school sports teams starting up practice this week. (So, very early in August.) This made me pause... We typically like to plan our bigger family trips in August, because it is normally our "free month". Asher's pretty intensive swim season… Continue reading 2 Random Things on a Friday: a shrinking vacation window and social media
GRATEFUL KAE 