*First, just a note for anyone having a rough week or a rough day: What a true and comforting thought. 🙂 *I got a haircut/ color yesterday. Can I just say (again)- I am soooooooooooooooo glad that I found my new hairstylist a year or so ago?? I cannot even explain how much I prefer… Continue reading A few things on a Friday
Okay, I'm not sure if "hack" is really the right word. But bear with me. I've not been tracking macros or anything specifically lately. I also am not on any official mission to "clean up my diet" or anything, either. But in the past couple weeks, I have found myself trying to sort of intuitively… Continue reading A current diet “hack” that’s working pretty nicely for me
I do not know what is going on, but I've been sleeping for total crap this past week. At least three times lately I have woken up in the middle of the night, unable to fall back to sleep. 2 of the 3 times (including today), I never did fall back to sleep, meaning essentially… Continue reading Sleep + snow
I wanted to share a short You Tube clip I ran across yesterday. It's from Joshua Becker, of the Becoming Minimalist page. I know he's pretty popular, to the tune of millions of followers. I think he has some books out, in addition to his social media pages and blog. Looks like he also has… Continue reading Training gratitude/ minimalism
Hello, Monday. Wish you were still another day away, but, here you are. The weekend was good! Looking at the calendar, this is the last weekend for a LONG time that I don't have some sort of "bigger" event or other going on. Therefore, I really tried to take advantage of it and get some… Continue reading Holiday planning/ holiday stress + something I’d never done before
I am usually the owner of the "grocery list" at our house. We don't really have a great spot to have like a whiteboard or cork board in our kitchen anymore. Notepads end up getting buried in the drawer, and annoy me if left sitting out. So for the last couple years I have kept… Continue reading A perk to kids having phones
I just wanted to share a few things that I ate this week that are hits for me. 1. Tuna + pico de gallo mix This is a favorite "quick healthy eats" option for me. Last night Ivan had plans to meet an old co-worker for drinks, there was just enough leftover pasta for 1… Continue reading Friday food edition
I AM TIRED. Yesterday was actually an overall good day, but it just felt exhausting. I think because I just did a lot of different things, which made it feel extra long, lots of context switching, etc. I also spent a huge chunk of the early evening literally driving around in circles. Wednesdays have morphed… Continue reading “A day in the life” on a busy Wednesday, driving in circles
Two very random, different topics for today: Exercise intensity: How hard do you really need to work?? This is one of my miscellaneous musings that kind of rolls around in my head for a while, and then eventually works its way out into a blog post. Haha. A couple weeks ago, an old college friend… Continue reading Exercise intensity and a great newsletter
#1: Adios election ads!! Very excited to have the always so informational and influential election ads go buh-bye now. 🤣🤣 I voted in-person absentee last Thursday, but Ivan never made it over there, so he'll go today. #2: Feeling a little wonky today in general. Some work stuff/ stress that I can't really talk about… Continue reading Tuesday misc.
GRATEFUL KAE 