I've mentioned that my current workout "plan" (in air quotes because it was quite hit or miss in November on how much I followed "the plan") is from EmPowered Fitness and basically looks like this: Day 1: Legs Day 2: Chest/Shoulders/Triceps/Abs + 20 minutes cardio Day 3: Back and Biceps + 20 minutes cardio Day… Continue reading Adding more CARDIO + facing personal truths
Yay for the weekend! Work Report I had a good week, but it felt a bit on the intense side. Mostly due to work- I've continued training our new employee. She's amazing and it's going really well, but it's still just SO much constant interaction. Fortunately, I think the "worst" is behind us. She is… Continue reading It’s the weekend/ work + workout update
Okay, disclaimer- this is a topic that I could go on and on about, so I will try my best to keep this concise (edited to add- I lied. This is not concise.) I want to get more into my personal experience, but I feel like I should give a little "101" level intro first… Continue reading My experience with macro counting/ IIFYM
GRATEFUL KAE 