I've mentioned that my current workout "plan" (in air quotes because it was quite hit or miss in November on how much I followed "the plan") is from EmPowered Fitness and basically looks like this: Day 1: Legs Day 2: Chest/Shoulders/Triceps/Abs + 20 minutes cardio Day 3: Back and Biceps + 20 minutes cardio Day… Continue reading Adding more CARDIO + facing personal truths
According to my records 🤓, I haven't been to the gym since July 11. ARGH. I am feeling this familiar frustration, where I want to do things, but "can't"/ "am not making time"/ "life schedule has been way too wonky for consistency". We left for San Diego on July 14, got home late on Sunday… Continue reading Temporary(?) workout plan/ gym fail
WORK: Work has been a bit intense lately. The long vacation break was very restorative for me, but I returned to sort of a chaotic scene. I mentioned before that I'm newly responsible for covering a bunch of tasks for someone who recently left. All in all, it's going okay, but you know how it… Continue reading Today’s thoughts: Work + Health
When we got home from vacation this past Sunday, I intentionally told myself I wasn’t even going to think about exercise for at least a few days. I know how much effort it takes to get back in the swing of real life again, so I just completely removed that from my plate. (I think… Continue reading Back to exercise
Today is the last day of summer school already! I know Asher started a week late, but these last few weeks have flown by. This morning he wraps it up. He has seemed to REALLY enjoy it, despite "being the only boy" in a couple of his art classes. I'm glad to see him enthused… Continue reading 3 Things Thursday: School, workouts, covid
I knew it would happen....it always does. We had the most gorgeous weather last week. We hit 60 degrees, the kids even wore SHORTS to school almost everyday (ridiculous- it was not that warm, but whatever. I am 100% over arguing with small people about what they will or will not wear, considering that it… Continue reading Fake spring & workout completion!
GRATEFUL KAE 