A few weeks ago I posted about my current workout woes. You all so kindly helped me realize that my 'ideal workout plan' (5 strength/ 3 cardio/ 1 yoga) was probably a bit unrealistic for this current stage and season of my life. Given the time constraints of my schedule, this plan meant I was… Continue reading Workouts update: I think this version might stick?
Realizing now yesterday's post was probably a bit hasty, as I quickly pounded it out and hit publish without editing. Looking back, it's a little all over the place and dramatic and also sort of angsty sounding. ha. Ah, well. First, thanks to those who wrote supportive comments. 💗 You are all correct. I am… Continue reading More information
Ugh, my workout consistency has been fairly terrible...and not really short term, either. This is now officially an ongoing problem that waxes and wanes. Yes, it's true that I exercise regularly. But I just so rarely hit all of my target workouts anymore, or even all of my planned strength workouts. Back from 2015-2020, I… Continue reading More workout woes…
I've mentioned that my current workout "plan" (in air quotes because it was quite hit or miss in November on how much I followed "the plan") is from EmPowered Fitness and basically looks like this: Day 1: Legs Day 2: Chest/Shoulders/Triceps/Abs + 20 minutes cardio Day 3: Back and Biceps + 20 minutes cardio Day… Continue reading Adding more CARDIO + facing personal truths
Yay for the weekend! Work Report I had a good week, but it felt a bit on the intense side. Mostly due to work- I've continued training our new employee. She's amazing and it's going really well, but it's still just SO much constant interaction. Fortunately, I think the "worst" is behind us. She is… Continue reading It’s the weekend/ work + workout update
Okay, disclaimer- this is a topic that I could go on and on about, so I will try my best to keep this concise (edited to add- I lied. This is not concise.) I want to get more into my personal experience, but I feel like I should give a little "101" level intro first… Continue reading My experience with macro counting/ IIFYM
GRATEFUL KAE 