Okay, disclaimer- this is a topic that I could go on and on about, so I will try my best to keep this concise (edited to add- I lied. This is not concise.) I want to get more into my personal experience, but I feel like I should give a little "101" level intro first… Continue reading My experience with macro counting/ IIFYM
I finally went back to the gym! (I feel like I've had a few of these "I'm back!" posts....hopefully you won't see one again. 😆) Back around my birthday in October, I had kind of claimed this next year as the "year I return to the gym", after falling out of it bigtime during the… Continue reading Back in gym (again)
I saw this quote last week about our bodies + exercise: "Your entire life happens inside your body. It's the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your… Continue reading Random exercise rant
Wheeeeee that was fun to watch last night!! Chloe Kim on snowboarding halfpipe= GOLD Nathan Chen on figure skating= GOLD They were both absolutely spectacular. That's the only word that kept popping into my mind. SPECTACULAR! (I like that word. It sounds like a definite step up from "great" or "amazing". Spectacular is up there… Continue reading Spectacular
Since I started January without extremely hard and firm "goals" fully sketched out, I spent most of the month not really stressing about trying to do anything in particular. I had a few things in my mind that I was kind of focusing on, but a full on New Years Revolution- no. My one big… Continue reading January numbers
I returned to the gym on October 18th (the day after my b-day), so I'm now in my 3rd week back. I'm proud to report that so far, I have met my goal of going 3x/ week for weight room sessions (as I said, currently doing 1. shoulders/triceps 2. legs 3. back/biceps). IT FEELS SO… Continue reading Happiness in the gym
When we got home from vacation this past Sunday, I intentionally told myself I wasn’t even going to think about exercise for at least a few days. I know how much effort it takes to get back in the swing of real life again, so I just completely removed that from my plate. (I think… Continue reading Back to exercise
GRATEFUL KAE 