A few weeks ago I posted about my current workout woes. You all so kindly helped me realize that my 'ideal workout plan' (5 strength/ 3 cardio/ 1 yoga) was probably a bit unrealistic for this current stage and season of my life. Given the time constraints of my schedule, this plan meant I was… Continue reading Workouts update: I think this version might stick?
Realizing now yesterday's post was probably a bit hasty, as I quickly pounded it out and hit publish without editing. Looking back, it's a little all over the place and dramatic and also sort of angsty sounding. ha. Ah, well. First, thanks to those who wrote supportive comments. 💗 You are all correct. I am… Continue reading More information
Okay, abruptly changing gears from my sad post yesterday! I want to share the final list of "streaming workout" options that you guys all gave me on this post. (I think it's a fitting topic, because from what I know, regular exercise and living a very active life is one of the things consistently linked… Continue reading Streaming workout final round up!
Shall I try this again?? It was both fun and motivating to write a workout recap last week, so here's round 2! Monday I started out the week in a bit of a stupor after having been away most of the weekend. I felt good, just kind of groggy and slow. No early morning walks… Continue reading A recap: week of 7/31 workouts
Since I'm trying to re-establish my consistency in the gym after a wonky summer so far, I thought it might be motivating to share a workout recap. This format is 100% inspired by Jenny's weekly workout recaps (which I love). (I love her blog in general. I don't know how it wasn't on my radar… Continue reading A recap: last week’s workouts
Two very random, different topics for today: Exercise intensity: How hard do you really need to work?? This is one of my miscellaneous musings that kind of rolls around in my head for a while, and then eventually works its way out into a blog post. Haha. A couple weeks ago, an old college friend… Continue reading Exercise intensity and a great newsletter
I was at the gym yesterday afternoon, doing a full body strength workout. (My current plan includes 2 leg/ab days, 1 back/biceps day, 1 chest/shoulders day and 1 full body day. I was thinking yesterday- I think the full body days are my favorites. It's enough variety that no single body part gets overly fatigued,… Continue reading My favorite people at the gym
I've been wanting to ask this for a while, and truthfully, I also just wanted to try out this "poll" feature in WordPress. lol!! (Sorry if it doesn't actually work or something- first time.) Here is my burning question of the day: I've been mulling this topic over for a long time now. When I… Continue reading A poll: audio habits while exercising
According to my records 🤓, I haven't been to the gym since July 11. ARGH. I am feeling this familiar frustration, where I want to do things, but "can't"/ "am not making time"/ "life schedule has been way too wonky for consistency". We left for San Diego on July 14, got home late on Sunday… Continue reading Temporary(?) workout plan/ gym fail
A nice sample of a balanced breakfast: Fruit Loops! (treat mode) with unsweetened cashew milk, plus 1 egg, 2 egg whites, pepper jack cheese, arugula and salsa verde. Great combo of macronutrients while mixing fun foods and healthy foods. P21, C 29, F11, 306 calories. Okay, okay, okay, okay.....I realize this entire post could come… Continue reading Macro tracking: the negative side
GRATEFUL KAE 