Officially September! I am pretty happy with certain aspects of my life in these past few weeks. A few areas - not so good. But overall, I think I have more WINS than FAILS. August Wins 1- extremely consistent workouts! On week 5 of my monthly strength plan and haven't missed a strength workout yet.… Continue reading August Wins and Podcast Recs
I've heard a few good nuggets lately that have stuck with me and been rolling around in my head. Figured I'd share! + Laura's blog post titled "If others can, you can." She talks about how it can be helpful to remember, whenever you're feeling overwhelmed or incapable of something, that usually many other people… Continue reading A few things inspiring me + a Facebook update
Thanks to anyone who read my epistle of a life update the other day. LOL. Things are slowly feeling a little more "normal" this week, but I think I have come to understand that summertime is always going to feel sort of like a hot mess for me. The reality is just that with the… Continue reading New life mantra??
Good morning! It's a 5:30 a.m. swim practice day. These are currently "necessary" in Asher's schedule, because he is so busy with volleyball + soccer right now that he can't get to as many of the evening practices. Even with the early Wednesdays in the mix, he's only making it to swim about 3x/ week… Continue reading Time tracking experiment
The cool thing about having a blog is that you have a fun place to decompress and share details about your life with other people. The bad thing about having a blog is that.... other people know a lot about your life! Which, is NOT actually a "bad thing" in my opinion- obviously I choose… Continue reading New habits + blogging + feeling self-conscious
It's February! Cue everyone saying, "Oh my goodness, can you believe it's February already???" 😄 But it is crazy to me to realize that 2023 is 1/12th over already. I'm feeling pretty solid about how 2023 is going in terms of goals/ resolutions/ what have you so far. Habit Tracker: Read: 26/31 days Walk: 19/31… Continue reading 1 down!
On Sunday I wrapped up my 2nd week of this "January Shred". For the second week in a row, I was 100% on my workouts (5 strength, 3 cardio sessions). I've been thinking about this, because I know for a fact that these are the first weeks in a VERY LONG TIME that I have… Continue reading All or nothing
Hello! I hope everyone had a great Christmas. I definitely did!! It was so nice. I'll write a little Christmas recap this week, but I don't have time this morning. Asher is at early swim practice and I don't have that long before I need to go pick him up. Just a few thoughts on… Continue reading Post-holiday state/ re-grouping
November is almost over, which means my goal of adding a specific habit for the month of November is almost over, too. If you recall, I talked about this idea in this post. I have really enjoyed focusing on just ONE THING for a month. I chose to start with "adding" a good habit (versus… Continue reading Update on my adding/subtracting habit plan + some fitness “advice”
Adding/ Subtracting Habits: One of the people I read about in Tribe of Mentors talked about his custom of making "New Month Resolutions" instead of "New Year Resolutions". Specifically, he rotates between either ADDING a habit or SUBTRACTING a daily habit. The examples he personally gave in the book were: July = Daily readingAugust= No… Continue reading Adding/ subtracting and a productive Thursday
GRATEFUL KAE 