Happy December!!!!!! GOSH I can't believe we are in Month 12 of 12 already, but here we are. I don't mean to overdo it here with the workout content lately, but I'm still feeling really excited and happy and optimistic with this new schedule and cadence. And luckily (or unluckily) for you, you usually get… Continue reading My actual December 2025 workouts + new month/new tracking method!
This title perhaps sounds grander than it really is, because I don't have any crazy big goals for 2024. (I mean, I'm not trying to qualify for the Boston marathon like someone I know is! 😉 SO excited for her on this, by the way!) My fitness main goals are: 1. Keep strength training regularly.… Continue reading Fitness goals for 2024 and new strength program
It always boggles my mind how the same thing can sometimes feel either SO hard or SO easy. I think this is because I'm really quite an all-or-nothing person. So when I'm "in" on something (mentally, I guess), it can seem quite easy. But when I'm "not in", it can feel impossible. This past week… Continue reading Week in review/ workouts going strong
I haven't really been talking much about workouts lately here, but I'm still working out. Still primarily doing strength training as my main form of exercise, aiming for 5 times per week ideally (though I don't always hit 5). I walk "most" days for ~20-60 minutes, as I can. Formal, higher intensity cardio has not… Continue reading Workout update + a couple gym things
I've been wanting to ask this for a while, and truthfully, I also just wanted to try out this "poll" feature in WordPress. lol!! (Sorry if it doesn't actually work or something- first time.) Here is my burning question of the day: I've been mulling this topic over for a long time now. When I… Continue reading A poll: audio habits while exercising
Hey hey, look who finally went back to the gym yesterday!! I did. Typing this title made me cringe, because I know for a fact that I've written multiple "yay, look at me, I'm getting back to consistent gym exercise!!" posts over the past couple of years. And if I've written the same thing repeatedly,… Continue reading Back in the gym (again, again, again- okay for REAL)
I finally went back to the gym! (I feel like I've had a few of these "I'm back!" posts....hopefully you won't see one again. 😆) Back around my birthday in October, I had kind of claimed this next year as the "year I return to the gym", after falling out of it bigtime during the… Continue reading Back in gym (again)
When we got home from vacation this past Sunday, I intentionally told myself I wasn’t even going to think about exercise for at least a few days. I know how much effort it takes to get back in the swing of real life again, so I just completely removed that from my plate. (I think… Continue reading Back to exercise
I knew it would happen....it always does. We had the most gorgeous weather last week. We hit 60 degrees, the kids even wore SHORTS to school almost everyday (ridiculous- it was not that warm, but whatever. I am 100% over arguing with small people about what they will or will not wear, considering that it… Continue reading Fake spring & workout completion!
GRATEFUL KAE 