I shared my fitness goals the other day, which are going well so far EXCEPT for one thing. My "do morning workouts" goal was based on the idea that it is the one time slot in the day that I can generally always count on. Everyone else is sleeping, there's no soccer practice then, etc.… Continue reading (Attempted) morning derailment….
This title perhaps sounds grander than it really is, because I don't have any crazy big goals for 2024. (I mean, I'm not trying to qualify for the Boston marathon like someone I know is! 😉 SO excited for her on this, by the way!) My fitness main goals are: 1. Keep strength training regularly.… Continue reading Fitness goals for 2024 and new strength program
Today I did something I haven’t done in a LONG time: I ran! On the treadmill, because it was very cold out and let’s not get too crazy. I really need to do more cardio. You all know I am Team Strength Training, and I feel pretty strongly that strength training is the secret sauce… Continue reading I ran!
Sneaking this in at the last hour! Can't miss a day in NaBloPoMo. I just got home from the gym about 20 minutes ago. It's currently 8:59 p.m. Inspired by Kelsey on the recent Girl Next Door podcast, I have been really trying to get a little creative with my workout schedule. On their great… Continue reading Late night post
Happy Monday. 🙂 Workout Recap Without Pictures Because I Wasn't Really in the Picture-Taking Mood This Week: Monday 8/21 20 minute morning walk after Ethan left for school. Midday workout with Asher- Legs #1, Week 4. Starting to feel ready to move on to a new month's program, but, August is a long month, so… Continue reading Workout recap + Monday memes
A little delayed, but here's my recap for last week! This was Week 3 of my August workout plan. I managed to technically complete all 5 strength workouts, though one of them was shortened and done at home. Monday 8/14 This was Ethan's first day of school and I knew we had a busy evening… Continue reading A recap: Workouts, life and my week of August 14th
Another solid week of workouts! Is sharing these recaps here the secret sauce? Wait, am I an obliger and not an upholder as I thought?? 😁😝 I actually had a few hiccups this week; I had to skip Wednesday/ insert my rest day in the middle of the week, and I subbed a home workout… Continue reading A recap: week of 8/6 workouts
Shall I try this again?? It was both fun and motivating to write a workout recap last week, so here's round 2! Monday I started out the week in a bit of a stupor after having been away most of the weekend. I felt good, just kind of groggy and slow. No early morning walks… Continue reading A recap: week of 7/31 workouts
Since I'm trying to re-establish my consistency in the gym after a wonky summer so far, I thought it might be motivating to share a workout recap. This format is 100% inspired by Jenny's weekly workout recaps (which I love). (I love her blog in general. I don't know how it wasn't on my radar… Continue reading A recap: last week’s workouts
I am trying to get back to consistency with my workouts, but I had a little revelation this week: The gym doesn't really fit in very well on Fridays. This is kind of one of those things where I kept trying to force a square peg into a round hole. *I should clarify- the gym… Continue reading No Gym Fridays
GRATEFUL KAE 