This title perhaps sounds grander than it really is, because I don't have any crazy big goals for 2024. (I mean, I'm not trying to qualify for the Boston marathon like someone I know is! 😉 SO excited for her on this, by the way!) My fitness main goals are: 1. Keep strength training regularly.… Continue reading Fitness goals for 2024 and new strength program
Tag: fitness
I ran!
Today I did something I haven’t done in a LONG time: I ran! On the treadmill, because it was very cold out and let’s not get too crazy. I really need to do more cardio. You all know I am Team Strength Training, and I feel pretty strongly that strength training is the secret sauce… Continue reading I ran!
No Gym Fridays
I am trying to get back to consistency with my workouts, but I had a little revelation this week: The gym doesn't really fit in very well on Fridays. This is kind of one of those things where I kept trying to force a square peg into a round hole. *I should clarify- the gym… Continue reading No Gym Fridays
Things on a Thursday
1. Writing today from a coffee shop near Ethan's (new) high school.... It was my day to drive to the 7:30 a.m. strength and conditioning class. So Ethan and I were up and out the door by ~6:50 to pick up his friend and drive across town. This whole thing (the distance/drive) is going to… Continue reading Things on a Thursday
Adding more CARDIO + facing personal truths
I've mentioned that my current workout "plan" (in air quotes because it was quite hit or miss in November on how much I followed "the plan") is from EmPowered Fitness and basically looks like this: Day 1: Legs Day 2: Chest/Shoulders/Triceps/Abs + 20 minutes cardio Day 3: Back and Biceps + 20 minutes cardio Day… Continue reading Adding more CARDIO + facing personal truths
GRATEFUL KAE 