COVID, Life, Weekends

Weekend updates and (annual?) pandemic flashbacks

Hello! It's been a few days. The weekend was busy with Asher's State swim meet. (He was a relay-only swimmer, Saturday and Sunday.) We met my parents for dinner on Friday night on the way into town, and then were up and gone pretty early both Saturday and Sunday for the meet. He did well… Continue reading Weekend updates and (annual?) pandemic flashbacks

Kids, Life, Random

Random…Thoughts from A Walk with Charlie

1) I was walking Charlie the other afternoon, on one of our surprise-spring-warm-days (not today which is absolutely frigid again). As I approached this one corner house, I saw 2 little boys playing in the front yard. Maybe... 4 and 6? 5 and 7? Somewhere in there. Anyway, it was such a nice day and… Continue reading Random…Thoughts from A Walk with Charlie

Health, Meals

Reincorporating more protein + my current sources!

I have long known that a solid protein intake is very important for overall health, plays a crucial role in body composition, muscle growth and recovery, and much more. (Even before I read Peter Attia's Outlive, lol!) I first tracked my macros back in ~2014 for a few months, which was quite eye-opening and educational.… Continue reading Reincorporating more protein + my current sources!