Another solid week of workouts! Is sharing these recaps here the secret sauce? Wait, am I an obliger and not an upholder as I thought?? 😁😝 I actually had a few hiccups this week; I had to skip Wednesday/ insert my rest day in the middle of the week, and I subbed a home workout… Continue reading A recap: week of 8/6 workouts
I've heard a few good nuggets lately that have stuck with me and been rolling around in my head. Figured I'd share! + Laura's blog post titled "If others can, you can." She talks about how it can be helpful to remember, whenever you're feeling overwhelmed or incapable of something, that usually many other people… Continue reading A few things inspiring me + a Facebook update
We have been totally kid-free over here since last Thursday morning! So almost a week now. (In case you missed it, Ethan is at my parents' house, and Asher is at his cousin's.) It has been nice!! I have this little feeling like I'm not, I don't know, fully capitalizing on this rare kid-free time… Continue reading Some kid-free days and a digression
Shall I try this again?? It was both fun and motivating to write a workout recap last week, so here's round 2! Monday I started out the week in a bit of a stupor after having been away most of the weekend. I felt good, just kind of groggy and slow. No early morning walks… Continue reading A recap: week of 7/31 workouts
I am feeling GOOD today!! I feel minorly guilty saying this so excitedly, but I'll say it anyway: Both boys are away from home for a while!!! This is a very rare situation around here. Ethan wanted to go stay with my parents for a week before school starts (he does this most summers and… Continue reading A ME day… and passing on a travel opportunity
It's August!!! How, I do not know, since I literally still feel like I just got home from Costa Rica. But that was March 26, so apparently that was over 4 months ago now. This is the first month in a while that I actually feel in the right head space to embrace the "new… Continue reading Definitely feeling the new month vibes! Hello August!
Since I'm trying to re-establish my consistency in the gym after a wonky summer so far, I thought it might be motivating to share a workout recap. This format is 100% inspired by Jenny's weekly workout recaps (which I love). (I love her blog in general. I don't know how it wasn't on my radar… Continue reading A recap: last week’s workouts
I am trying to get back to consistency with my workouts, but I had a little revelation this week: The gym doesn't really fit in very well on Fridays. This is kind of one of those things where I kept trying to force a square peg into a round hole. *I should clarify- the gym… Continue reading No Gym Fridays
🔷 I feel 1,000 times better and more myself this week. The biggest factor I think is a more normal workweek, where I'm more in control of my schedule again. The audit isn't over yet, but the "heaviest lifting" re: prep work is done. So this week I'm not needing to focus on any of… Continue reading Thursday Thoughts
Now that I'm sort of getting "back in the groove" of life, I've resumed my current method of time blocking. Since I've been really leaning into my Google Calendar, I've been trying to fine tune some of my digital habits and systems. One thing for me that has never really worked is doing time blocking… Continue reading Current time block method
GRATEFUL KAE 