1. Writing today from a coffee shop near Ethan's (new) high school.... It was my day to drive to the 7:30 a.m. strength and conditioning class. So Ethan and I were up and out the door by ~6:50 to pick up his friend and drive across town. This whole thing (the distance/drive) is going to… Continue reading Things on a Thursday
I've mentioned that my current workout "plan" (in air quotes because it was quite hit or miss in November on how much I followed "the plan") is from EmPowered Fitness and basically looks like this: Day 1: Legs Day 2: Chest/Shoulders/Triceps/Abs + 20 minutes cardio Day 3: Back and Biceps + 20 minutes cardio Day… Continue reading Adding more CARDIO + facing personal truths
GRATEFUL KAE 