Habits, Meals

10 recent high-protein breakfasts + 6-month soda free milestone!

Happy Friday! Someone commented recently saying they were looking for ideas of how to increase protein, and could I share some examples of things I eat. Why of course! I thought I could break it up into a few posts to give breakfast/lunch/dinner ideas. To start, I scrolled back through my food logs and pulled… Continue reading 10 recent high-protein breakfasts + 6-month soda free milestone!

Habits, Household, Life, Meals

New month, new energy! And tell me about your grocery shopping habits.

I LOVE the month of October, and this October was no exception. I had a great birthday weekend, a fabulous fall couples trip to Lake Geneva, insanely perfect weather.... and also a lot of work stress, illness, hectic weeks and big emotions. I basically crawled to the finish line of October this past week. November… Continue reading New month, new energy! And tell me about your grocery shopping habits.

Gratitude, Life

Gratitude Brain Dump: 43 Things I’m Grateful For

Off the top of my head, 43 random things I'm currently grateful for today, as a newly minted 43-year-old today, in no particular order: A healthy, functional body A steaming hot cup of tea in a large, just-right mug My wireless computer mouse. I despise the laptop mouse pad thingy.. For robust, loving family relationships… Continue reading Gratitude Brain Dump: 43 Things I’m Grateful For