A few weeks ago I posted about my current workout woes. You all so kindly helped me realize that my 'ideal workout plan' (5 strength/ 3 cardio/ 1 yoga) was probably a bit unrealistic for this current stage and season of my life. Given the time constraints of my schedule, this plan meant I was… Continue reading Workouts update: I think this version might stick?
If you've been reading a while, you'll know cardio and I have a complicated relationship. I've tried dabbling getting back into running twice this year, and neither time stuck more than about ~2 weeks (if that). 😩 I've had varying levels of success with Emkfit dance videos on Youtube. They're fun, short (~20 min) and… Continue reading Switching up cardio again + current workout schedule
I am trying to get back to consistency with my workouts, but I had a little revelation this week: The gym doesn't really fit in very well on Fridays. This is kind of one of those things where I kept trying to force a square peg into a round hole. *I should clarify- the gym… Continue reading No Gym Fridays
This year I had decided that I wanted to keep an ongoing list of shows and movies we watch. Why? No reason really. But just like I keep a running list of books I read, it's kind of fun to look back and see what we watched! (When I mentioned on January 1st that I… Continue reading Watching, and an even BETTER cardio option!?
I've mentioned that my current workout "plan" (in air quotes because it was quite hit or miss in November on how much I followed "the plan") is from EmPowered Fitness and basically looks like this: Day 1: Legs Day 2: Chest/Shoulders/Triceps/Abs + 20 minutes cardio Day 3: Back and Biceps + 20 minutes cardio Day… Continue reading Adding more CARDIO + facing personal truths
GRATEFUL KAE 