I sat outside on the deck last night at 10 pm and was going crazy at how BEAUTIFUL it was out!! Humid, warm....Just a perfect summer night. I had to drag myself inside to go to bed. Holy guacamole, it’s July 1st. Sounds weird, mostly because part of me kind of still thinks it’s a strangely… Continue reading Habit Tracking
Category: Habits
Am I spending 1/3 of my life on my phone??
I was texting with a friend/co-worker yesterday, and she said something that made me stop in my tracks for a second. It wasn’t anything novel or new, and it wasn’t even totally accurate, but it stuck with me all day and overnight. We were talking about all the constant negativity online and just how overwhelming… Continue reading Am I spending 1/3 of my life on my phone??
Bedtime Woes and Bad Habits
Last week I wrote a post about habits, so this has been on my mind all week. I’ve noticed a couple “bad habits” sneaking into our household a bit during this lock down time. Maybe it's not even really fair to call them "habits"- more like "routines that might not be the best to continue… Continue reading Bedtime Woes and Bad Habits
Atomic Habits
“I have the bad habit of….” or “I wish I had the habit of…..” or “Ugh, I shouldn’t do this, it’s such a bad habit…” This is a great podcast in general! Check it out. I am fascinated by the topic of habit formation and have read a few books on it lately. A few weeks ago… Continue reading Atomic Habits
Today’s Three Things
I ran across a great productivity tip this past week that I'm really loving! It is called "Today's Three Things." The idea is that each morning as you get organized for the day, you pick three things that you want to accomplish that day. It doesn't have to be work-related or even something traditionally "productive". Just 3 things… Continue reading Today’s Three Things
‘Meditation May’
Morning! Today is a much needed rest day from working out, so I have a little extra time this morning. I might sneak in a little yoga at some point if I get a chance and I'm hoping to go for a walk. This is also a half/ flex day of work for me so… Continue reading ‘Meditation May’
GRATEFUL KAE 