My main Health/ Fitness goals for January were: 1. Go to 1 Core class at my gym (30 minutes). ✅ I went to 2! I found that I can squeeze in the 8:05-8:35 class on Fridays before work. I have a standing 9:15 Friday meeting, so I can shower before the class (it's not a… Continue reading Fitness Goals for February
1. Steps update! Since I wrote this post last week (on July 10th) bemoaning my recent lack of steps and activity, I'm happy to report that I've moderately upped my steps, overall. I have not done any strict challenge or even really paid too much attention to them, but I've just been mindful. Here's my… Continue reading Steps update + stoic advice
Hey! Sorry to disappear. We went to my parents' house for 2 nights (Wed-Fri) for the 4th last week, and then the "extended family interpersonal situation" I mentioned recently escalated some over the weekend and has had my brain on the fritz. Since I'm the one who is home during the day (obviously working, but… Continue reading Steps woes and other updates
GRATEFUL KAE 