My main Health/ Fitness goals for January were: 1. Go to 1 Core class at my gym (30 minutes). ✅ I went to 2! I found that I can squeeze in the 8:05-8:35 class on Fridays before work. I have a standing 9:15 Friday meeting, so I can shower before the class (it's not a… Continue reading Fitness Goals for February
1. Steps update! Since I wrote this post last week (on July 10th) bemoaning my recent lack of steps and activity, I'm happy to report that I've moderately upped my steps, overall. I have not done any strict challenge or even really paid too much attention to them, but I've just been mindful. Here's my… Continue reading Steps update + stoic advice
GRATEFUL KAE 