Week One: ✅ I'm feeling really proud of myself, now one full week into this January Shred program I'm doing!! I've stuck to my prescribed macros every day, and for the first time in a million years, I hit my workout plan 100%. I did have to shift a couple workouts around, but no big… Continue reading A successful first week and Apple+ Fitness!
I only have a couple minutes, but just jotting down a little thought here quickly: So, Ethan just received all the info yesterday about registering for high school classes next year. (!!!!! EEK.) We now have a couple weeks to sort out which electives/ optional classes he wants to select to fill in his freshman… Continue reading Foreign language requirements: high school/ college
1) Driving carpool is interesting. I had to pick up Ethan and 3 other 14-year-old boys from basketball yesterday. All of a sudden, I kind of felt like I was driving a van full of men. Out of the blue, their voices are deeper, their conversations are no longer so juvenile.... hmm. This is interesting… Continue reading A list of thoughts: teen related
So, I just got off my first ever Best of Both Worlds Patreon monthly Zoom meet up, which was all about healthy habits, tracking stuff, etc..... i.e. MY JAM!! But I had never attended one of these before, so for some reason, I felt super nervous about actually talking and showing my face to a… Continue reading Whyyyy am I like this???!
Hello! I have nothing too exciting to share today- just checking in. Let's see. Macro Tracking: Day 2 So I successfully completed Day 2 of macro tracking. I mostly ate the same stuff as I did on Monday, which is definitely a great hack for simplifying macro tracking (assuming you don't mind eating some repetitive… Continue reading Wednesday check in and workout tracking
We're officially over a week into the new year now. I can ALREADY feel that "new year magic energy" kind of dimming!!! Despite my best efforts, something always happens to me around Day 8 of any new plan, etc. that I try to follow. (A couple years ago, I tried repeatedly to do the #75Hard… Continue reading One week in + new endeavor…
I know, Christmas is long gone for most people. It's been replaced with the NEW YEAR energy talk. We may be the only people with our Christmas tree and all decorations still up (honestly, only because I just haven't had any time to take them down yet). Christmas movies and music came to an end… Continue reading Christmas 2022
Mental hurdle: a busy gym I love our local gym, but guess what? So do a lot of other people. And this makes me happy, because it's locally owned by a couple (and the owners are super nice), AND our gym provides an AMAZING place for teens and pre-teens to hang out somewhere safe and… Continue reading Overcoming a mental hurdle, books + a meal plan!
As promised, I'm back with my 2023 Goals Idea List. I'm calling it that instead of a firm "Goals List", because I wouldn't say these are like, hard goals exactly. It's more of a.... brainstorm list, honestly. Which probably is not the right way to approach goal setting, but oh well. I basically just sat… Continue reading 2023 Goals Idea List
If one of your goals for this year is to decrease mindless phone/ tech use, check out this article from Techno Sapiens! She shares a bunch of great ideas for ways to cut back on your screen time. Even though I haven't included cutting screen time as a major goal for my year (those are… Continue reading Tech Use/ Screen Time Widget + early 2023
GRATEFUL KAE 